Vegetables, especially leafy greens, are always ranked among healthy foods and are essential for a healthy diet. Here are 3 types of local vegetables, very easy to buy in Vietnamese markets at affordable prices, but very good for the liver, eyes, digestion, and preventing some cancers:
Jute mallow
Not everyone knows that jute mallow, although rustic, is a detoxification “machine” for the liver when eaten in moderation. Traditional medicine has long used jute mallow as a medicine to cool the body, detoxify, reduce heat in the liver, and treat diaper rash and acne. Modern medicine has also shown that jute mallow is not only rich in soluble fiber that is good for the liver but also contains a lot of pectin in its mucilage. Therefore, jute mallow helps to improve liver function, cool the liver, and prevent diseases of the liver and other internal organs.
The special fiber and pectin mucilage in jute mallow also have the ability to stimulate intestinal movement, reducing bloating and indigestion. At the same time, they help to reduce blood fat, improve blood sugar, create a feeling of fullness for a long time, and reduce appetite. With low calories, jute mallow is very suitable for those who want to lose weight or improve obesity.
Not everyone knows that jute mallow, although rustic, is a detoxification “machine” for the liver when eaten in moderation
Jute mallow is also beneficial for the eyes. Because it is rich in vitamin A, which is especially important for eye health. Along with Retinol – the active form of vitamin A – combined with proteins in the body, jute mallow helps to create rhodopsin, an important substance to enhance the ability to distinguish colors when seeing in the dark.
Besides, jute mallow contains many antioxidant carotenoid pigments. These antioxidants have the effect of neutralizing harmful free radicals, helping to strengthen the immune system and prevent cancer.
Cabbage
Cabbage is a food high in fiber, helping to improve the efficiency of the digestive system and reduce the risk of constipation. Eating cabbage regularly is also beneficial for protecting the health of the digestive system, preventing diseases such as colitis, gastric ulcers, and ulcerative colitis. It also plays an important role in supporting weight loss.
Cabbage is also very good for the liver thanks to important nutrients such as potassium, vitamin C, and sulfur, which help stimulate liver detoxifying enzymes, effectively removing toxins. Isothiocyanates, a component of cabbage, promote the removal of toxins and support liver detoxifying enzymes. Phytochemicals in cabbage also contribute to fighting oxidation, breaking down free radicals, supporting cardiovascular health, and fighting cancer cells, including liver cancer.
Cabbage is a food high in fiber, helping to improve the efficiency of the digestive system and reduce the risk of constipation
Cabbage contains vitamin C and sulfur, which help prevent cancer, especially digestive cancer, thanks to its antioxidant, immune-boosting, and uric acid and free radical detoxifying properties. Sulforaphane in cabbage helps protect the body against cancer.
In terms of eye benefits, cabbage is rich in vitamin A, beta-carotene, and other antioxidants, which help prevent macular degeneration and slow down the development of cataracts.
Mugwort
Mugwort is not only a common herb in meals in rural areas but also considered a traditional medicine since ancient times.
Containing acidic glycosides, mugwort has the ability to support the elimination of toxins from the liver and gallbladder. This explains why mugwort is useful in treating jaundice due to liver dysfunction and gallbladder problems. However, it is necessary to consume mugwort in a controlled manner and avoid using it if you are experiencing hepatitis problems. Pregnant women, those with a history of miscarriage or premature birth, and breastfeeding women should avoid using mugwort regularly.
Mugwort is not only a common herb in meals in rural areas but also considered a traditional medicine since ancient times
Mugwort is also beneficial for improving the digestive process, by increasing stomach acid, reducing symptoms such as abdominal pain, bloating, and burning sensation in the stomach. It is also used to eliminate parasites such as pinworms, roundworms, and tapeworms, due to its ability to paralyze and change their structure, and at the same time push them out of the body. Mugwort also helps to improve blood circulation and reduce eye fatigue.
Few people know that mugwort can prevent some types of cancer, thanks to active ingredients containing antioxidants and anti-inflammatory properties such as flavonoids. Notably, mugwort is rich in artemisinin, a compound that can react with iron in cancer cells, increasing the content of free radicals, which can be useful in preventing and treating cancer.
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