Experts Offer Advice on How to Use Sunscreen Properly

Uncover the truth about sun protection pills with us. What are their purported effects? How should they be used to maximize safety? Join us as we explore the potential of these pills.


Protecting the skin from the sun is crucial during the current heatwave. One skincare product that has garnered a lot of attention is sunscreen pills. However, are these pills truly effective? Let’s explore the truth in the following article.

1 Can sunscreen pills really protect the skin from the sun?

Sunscreen pills are being promoted as a convenient solution for sun protection. Claims such as “take one pill and stay protected for 24 hours without using sunscreen” are often made. However, their effectiveness is not as impressive as advertised.

Ms. H, a 39-year-old woman from Ha Dong district, shared her experience of using sunscreen pills based on the recommendation of spa staff. Unfortunately, she noticed that her skin became darker, drier, and more sensitive after prolonged use.

The real effect of sunscreen pillsThe real effect of sunscreen pills

2 Common misconceptions about sunscreen pills

In response to this incident, ThS.BS.CKII Nguyen Tien Thanh, a member of the Vietnamese Dermatology Association, stated that sunscreen pills do offer certain benefits for skin protection. However, they cannot fully replace traditional sunscreen products.

It’s important to note that the advertised 24-hour protection is misleading. The effectiveness of sunscreen pills generally lasts only up to 4 hours. Additionally, there are distinct differences between sunscreen creams and sunscreen pills. Sunscreen creams form a barrier on the skin to protect against UV rays, while sunscreen pills contain antioxidants to inhibit melanin production and prevent aging, but they do not provide UV protection.

Misconceptions about sunscreen pillsMisconceptions about sunscreen pills

3 Effective sun protection and skincare during summer

To ensure adequate sun protection, it is advisable to combine the use of sunscreen creams and sunscreen pills. Additionally, wearing wide-brimmed hats, sunglasses, jackets, and other protective accessories is recommended. Dr. Thanh also stresses the importance of staying hydrated and consuming nutrient-rich foods like fruits, vegetables, vitamins, and minerals to protect the body from within.

In cases where individuals experience allergies or acne from sunscreen creams, using sunscreen pills as an alternative may yield better results.

Effective sun protection and skincare during summerEffective sun protection and skincare during summer

This article provides expert advice on the use of sunscreen pills. We hope you find this information useful. Be sure to follow us for more valuable knowledge!


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