Health & Life

High-Protein, Nutrient-Rich Super Veggie: A Cheap and Healthy Alternative to Meat and Fish, Only 10,000 VND per Bundle at the Market

When it comes to protein-rich foods, people often think of meat and fish without realizing that there are many types of vegetables that are equally rich in protein and can be purchased anywhere.

Administrator

14 February, 2024

141

Bina vegetables

At the top of the “super protein” vegetable list is choy sum or bina vegetables. Every 100 calories of choy sum that you consume contains about 12 grams of protein. If we compare it, choy sum has more protein than ground beef. Every 100 calories of ground beef contains about 10 grams of protein. Bina vegetables are considered as “superfoods” for everyone because of their rich nutritional content. This green vegetable is high in iron, which helps improve blood and contains high protein, aiding in quick muscle building.

Chinese chives

Chinese chives also have a “super protein” index, with 100 grams of fresh Chinese chives containing up to 11 grams of protein (11%). If dried powder is used, the protein content can reach nearly 30%. Not only is it rich in protein, but Chinese chives also contain many vitamins and minerals, especially calcium, with medicinal properties. With its abundant nutrients, Chinese chives are both a nutritious vegetable and a medicinal herb, supporting digestion, boosting lactation for breastfeeding mothers, and aiding digestion.

Mushrooms

Mushrooms contain a generous amount of protein. In addition, this type of food also contains various amino acids – excellent for muscle and cell building. Polysaccharides in mushrooms help boost the immune system, control blood lipids, and contribute to cancer prevention.

Kale

Kale is also a “super protein” and is rich in vitamin A, folate, and vitamin C. 100g of kale provides 91mg of protein. Athletes often consume this vegetable to improve muscle mass and reduce exercise-related injuries, as well as to prevent cancer with the sulfiraphane found in kale.

Asparagus

Asparagus can be processed into delicious dishes. It is also a protein-rich food, high in folate and vitamin A. Therefore, this type of food is highly regarded for its nutritional value. It is not only good for cell development but also beneficial for vision and maintaining healthy skin.

Seaweed

Seaweed is a popular food in Asian cuisine and has quickly gained popularity in Western countries due to its high nutritional value and health benefits. Specifically, it is rich in plant protein, with about 3-6g of protein per 100g of seaweed.

However, it should be noted that the nutrient content of seaweed can vary depending on its growing location. Therefore, different types of seaweed will contain different amounts of nutrients. In particular, the protein content of seaweed varies by season, often higher in late winter and spring and lower in summer.

In addition to protein, this food is also rich in minerals and trace elements, cellulose, organic iodine, sodium alginate, and other components. This helps delay gastric emptying, facilitate glucose metabolism, enhance insulin activity, and stabilize blood sugar levels.

Seaweed is also good for weight loss, metabolism boost, and promoting beautiful skin and hair.

Those are the protein-rich vegetables, so make sure to incorporate them into your daily meals.