The vibrant and festive atmosphere of the Mid-Autumn Festival fills the air. An indispensable part of this special occasion is the delicious mooncakes served with hot tea. It’s truly a wonderful treat, isn’t it?
But did you know that these small and delicate cakes pack a huge amount of calories and can significantly impact your weight? Join us as we delve into this topic right away!
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1 Nutritional Value of Mooncakes
The market today offers a wide variety of mooncakes with different designs and flavors, but they generally fall into two categories: baked or sticky rice cakes.
Nutritional Value of Sticky Rice Mooncakes
- Assorted Mooncake weighing around 170g contains up to 566 Kcal, 16.3g fat, 6.6g protein, and 110.2g carbohydrates.
- Mung Bean and Lotus Seed Mooncake with a weight of about 200g provides 455 Kcal, 8.2g protein, 10.2g fat, and 100.2g carbohydrates.
Nutritional Value of Baked Mooncakes
- Baked Mung Bean Mooncake weighing 176g offers 648 Kcal, 19.5g protein, 27.5g fat, and 80.6g carbohydrates.
- Assorted Baked Mooncake with a size of 200g contains up to 824 Kcal, 21.8g protein, 32.5g fat, and 75.6g carbohydrates.
As seen from the above figures, whether it’s a baked or sticky rice mooncake, the calorie content is substantial, ranging from 700 to 1000 calories. This is equivalent to 2-3 bowls of rice, 2 glasses of soda, or a small bowl of pho.
Health Benefits of Mooncakes
With the amount of sugar and flour in a mooncake being equivalent to 2-3 bowls of rice (1 bowl of rice is 258g), you can use it as a substitute or reduce your rice intake by one bowl per meal. Combining this with regular exercise can aid in digestion and benefit your health.
Furthermore, mooncakes are made from a variety of safe and healthy ingredients such as coconut shrimp floss, abalone seafood, jambon cha Xiu, taro, Chinese sausage with five grains, lotus seed green tea, and lotus seed coconut milk. Therefore, consuming mooncakes can nourish the body and support the detoxification process.
2 How Many Calories Are in 100g of Mooncake?
How Many Calories Are in 100g of Mooncake?
Mooncakes are made from various ingredients, but their main component is starch, which provides a significant amount of energy to the body. Typically, 100g of mooncake contains approximately 143.2 calories.
According to the World Health Organization (WHO), the average adult consumes around 2000 calories per day. However, the calorie content of just one mooncake accounts for half of this daily intake.
Therefore, eating two mooncakes at the same time is enough to meet your body’s energy needs. Consuming additional food will result in excess calories.
How Many Calories Are in 100g of Baked Mooncake?
- Assorted Baked Mooncake with a weight of about 170g contains up to 566 calories.
- Mung Bean and Lotus Seed Mooncake weighing around 200g provides 455 calories.
How Many Calories Are in 100g of Sticky Rice Mooncake?
- Baked Mung Bean Mooncake with a weight of 176g offers 648 calories.
- Assorted Baked Mooncake with a size of 200g contains up to 824 calories.
3 Will Eating Mooncakes Make You Gain Weight?
Will Eating Mooncakes Make You Gain Weight?
With a high calorie content of around 500-800 calories per 100g, consuming just 1-2 mooncakes is sufficient to meet the body’s energy requirements for the day. If you exceed this amount or consume additional food, you will take in excess calories and are likely to gain weight.
For more information: Traditional Mid-Autumn Festival at Home
4 How to Eat Mooncakes in a Healthy Way
Despite the high calorie content, it’s hard to imagine celebrating the Mid-Autumn Festival without mooncakes. So, how can we enjoy this treat without worrying about our health? Let’s find out in the following section.
Don’t Eat When Hungry
When hungry, our body tends to absorb twice the amount of food as usual. Eating mooncakes at this time can lead to overeating. Therefore, it’s advisable to have something light before indulging in these delicious treats.
Avoid Eating When Tired
When the body is tired, consuming sugary foods can lead to a loss of serotonin. This compound helps convert sugar into useful energy to overcome fatigue. As a result, eating mooncakes when tired will only make you feel more exhausted.
Limit Consumption in the Evening
In the evening, especially around 7 o’clock, the body tends to be less active. Therefore, consuming mooncakes at this time can lead to an excess of sugar and energy, which, if accumulated over time, can turn into fat and cause weight gain.
Divide into Small Pieces and Eat Slowly
Eating continuously and in large quantities can cause a rapid increase in blood sugar levels, preventing the body from utilizing energy effectively. This, in turn, can lead to weight gain.
Exercise to Burn Excess Energy
To avoid excess energy from mooncakes, engage in physical activities such as running, swimming, push-ups, or gym workouts to burn off the extra calories and maintain a healthy body shape.
Additionally, it’s essential to estimate the amount of calories consumed and adjust your food intake and exercise duration accordingly to maintain your desired body shape.
5 Where to Buy Authentic and Affordable Mooncakes Online?
To indulge in the delightful flavors of mooncakes, you can find authentic and reasonably priced options at our website. We offer a variety of well-known brands such as , , .
Where to Buy Authentic and Affordable Mooncakes Online
While mooncakes are undoubtedly delicious and special, it’s important to consider your health before indulging. Enjoy the Mid-Autumn Festival to the fullest without worrying about weight gain by making informed choices.
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