Brown rice has become a staple in daily meals, especially for those on a diet. It adds a healthy twist to your diet while providing essential nutrients. But how many calories are in brown rice? Is it good to eat a lot of it? We will answer these questions and more in the article below.
1. Brown Rice Calories
100g of white brown rice contains approximately 121 calories
According to the United States Department of Agriculture (USDA), 100g of white brown rice contains approximately 121 calories, while brown rice and black rice contain around 111 and 101 calories, respectively.
Brown rice is also packed with essential nutrients such as protein, carbohydrates, fat, fiber, vitamins B1, B2, B3, and minerals like iron, zinc, and phosphorus.
A bowl of brown rice contains approximately 55.45 calories
When cooked, a small bowl of brown rice typically contains around 55.45 calories, which is a relatively low amount, making it ideal for weight loss.
Brown Rice Milk Calories
How many calories are in brown rice milk?
Besides being cooked as regular rice, brown rice can also be made into delicious rice milk. The calorie content of brown rice milk varies depending on the brand and preparation method. For instance, Vietnamese brand Viet Ngu Coc’s brown rice milk, with a volume of 180ml, contains between 73.4 and 128.3 calories.
Brown Rice Candy Calories
100g of brown rice candy contains about 180 calories
Brown rice can also be made into candy, and 100g of this candy typically contains around 180 calories.
Brown Rice Noodle Calories
Brown Rice Noodles
Brown rice noodles are made from brown rice and come in various brands, each with different calorie contents. On average, 100g of brown rice noodles contain about 250 calories.
Brown Rice Cake Calories
Brown Rice Cakes
Brown rice cakes are primarily made from brown rice and usually contain no additional ingredients. On average, a 9-gram brown rice cake contains approximately 35 calories, which is relatively low compared to other types of cakes, so you don’t have to worry about gaining weight from eating them.
You can buy brown rice at Bach Hoa XANH:
2. Can Brown Rice Help with Weight Loss?
Brown rice helps with effective weight loss
As mentioned earlier, brown rice is an effective weight-loss food due to its low-calorie content compared to the 2000 calories an adult needs daily.
Brown rice is rich in fiber, containing twice as much as white rice, and it also makes you feel fuller for longer, helping you control your diet effectively.
According to a study by Tufts University, brown rice increases the metabolic rate in the body, which means calories are burned faster, preventing the accumulation of excess fat.
3. Is It Good to Eat a Lot of Brown Rice?
Eating too much brown rice can cause indigestion
Brown rice is not only low in calories but also packed with essential nutrients that benefit your body.
It is excellent for cardiovascular health, and the fiber in brown rice helps control and prevent a rise in blood sugar levels, reducing the risk of diabetes.
However, brown rice primarily provides carbohydrates, similar to white rice, and does not supply all the necessary nutrients the body needs.
Therefore, it is recommended to combine brown rice with other beneficial foods such as meat, fish, eggs, and suitable vegetables to ensure a well-rounded diet. Avoid overeating brown rice to prevent indigestion.
This article has answered your questions about brown rice calories and whether eating a lot of it is good for you. We hope you found this information helpful. You can also refer to to include this superfood in your family’s menu!
Sources: USDA
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