How Many Calories Are in Chicken Mushroom? Does Eating Chicken Mushroom Make You Fat?

The humble mushroom, often a sidekick to meat and garlic in a stir-fry, has a lot more going for it than meets the eye. With its meaty texture and subtle earthy flavor, this versatile vegetable is a nutritional powerhouse. But what about the calorie count? Can you eat mushrooms without gaining weight? And how can you incorporate them into your diet in a healthy way?

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Nấm đùi gà là một loại thực phẩm siêu dinh dưỡng, được biết đến với nhiều lợi ích sức khỏe tuyệt vời. Nấm đùi gà, hay còn được gọi là nấm sò vua, là một loại nấm ăn có nguồn gốc từ Đông Á, thuộc họ bào ngư giàu dinh dưỡng. Hãy cùng khám phá những giá trị dinh dưỡng và lợi ích sức khỏe mà loại nấm này mang lại!

1 What are Chicken Mushrooms?

Chicken mushrooms, also known as king oyster mushrooms, French horn mushrooms, or king abalone mushrooms (scientific name: Pleurotus eryngii), are a type of edible fungus native to East Asia. They are known for their meaty texture and rich nutritional profile.

Chicken mushrooms are a type of edible fungus native to East Asia

2 Nutritional Profile of Chicken Mushrooms

Nutritional Value of Chicken Mushrooms

Chicken mushrooms boast an impressive nutritional profile. In just 86 grams of chicken mushrooms, you’ll find:

  • Calories: 28
  • Fat: 0.3g
  • Cholesterol: 15.5mg
  • Carbohydrates: 5.2g
  • Protein: 2g
  • Sugar: 0.95g
  • Fiber: 2.9g

Nutritional value of chicken mushrooms

Health Benefits of Chicken Mushrooms

  • Lower Cholesterol: The fiber content in chicken mushrooms helps reduce the accumulation of neutral fats in the liver.
  • Improve Heart Health: Fiber also plays a role in lowering the risk of atherosclerosis and cardiovascular diseases.
  • Boost Immunity: Chicken mushrooms contain compounds that act as immune modulators, helping to regulate the immune system.
  • Reduce Cancer Risk: Extracts from chicken mushrooms have been shown to lower the risk of breast and colorectal cancer.
  • Enhance Metabolic Health: Consuming green vegetables, especially those rich in fiber, helps maintain a healthy weight.

Health benefits of chicken mushrooms

3 How Many Calories are in 100g of Chicken Mushrooms?

Chicken mushrooms are a nutrient-dense food, packing 177 calories per 100 grams. They are an excellent addition to any diet, providing essential calories and nutrients.

100g of chicken mushrooms contains 177 calories

4 Will Eating Chicken Mushrooms Make You Fat?

With their low-calorie and fat content, chicken mushrooms will not cause weight gain. However, it’s important to maintain a balanced diet and not overeat any particular food. To effectively lose weight, caloric intake must be controlled, and a variety of foods should be included in your meals.

Chicken mushrooms’ low-calorie, low-fat content won’t lead to weight gain

5 Delicious and Healthy Ways to Cook Chicken Mushrooms

Pan-fried Chicken Mushrooms

A delicious and easy-to-make dish, pan-fried chicken mushrooms are a treat for your taste buds. Simply clean, slice, and marinate the mushrooms before pan-frying until both sides are golden brown. Enjoy the aromatic, crispy texture of these mushrooms!

For more information: 

Pan-fried chicken mushrooms

Chicken Mushrooms with Steamed Bok Choy

This dish is a tasty option for vegetarians. The sweet and crunchy chicken mushrooms pair perfectly with the slightly bitter bok choy. It’s a simple yet delightful dish to try!

For more information: 

Chicken mushrooms with steamed bok choy

Chicken Mushrooms Braised in Pepper

A flavorful dish, chicken mushrooms braised in pepper is a tasty combination of tender yet crunchy mushrooms infused with aromatic spices. It goes well with both rice and porridge.

For more information: 

Chicken mushrooms braised in pepper

Jackfruit Stir-fried with Chicken Mushrooms

The jackfruit and chicken mushroom stir-fry is a delightful dish with an aromatic fragrance and appealing presentation. The sweetness of jackfruit blends beautifully with the crunchy texture of the mushrooms. Give it a try!

For more information: 

Jackfruit stir-fried with chicken mushrooms

6 Tips for Including Chicken Mushrooms in Your Weight Loss Diet

Chicken mushrooms are an ideal food for weight loss due to their low-fat content and minimal calories. When incorporating chicken mushrooms into your diet, opt for steaming or boiling rather than frying to minimize added fats.

Additionally, when preparing mushrooms, avoid over-washing or soaking them, and refrain from cooking them in aluminum pots. Always ensure that the mushrooms are thoroughly cooked before consumption.

Tips for including chicken mushrooms in your weight loss diet

This article has provided insights into the nutritional value and health benefits of chicken mushrooms, answering the question, “How many calories are in chicken mushrooms, and will eating them make you fat?” We hope you found this information useful.

Source: Phuong Nam Polyclinic

Frequently asked questions

The number of calories in chicken mushrooms varies depending on the species and the cooking method. On average, raw chicken mushrooms contain approximately 23 calories per 100 grams. When cooked, the calorie count can increase depending on the added ingredients and cooking methods. However, chicken mushrooms are not a significant contributor to weight gain. They are low in calories and fat, and can be part of a healthy diet when consumed in moderation.

Yes, chicken mushrooms are considered healthy and nutritious. They are a good source of dietary fiber, which can aid in digestion and promote a healthy gut. Chicken mushrooms also contain essential vitamins and minerals, including vitamin D, potassium, and selenium. Additionally, they are low in sodium and cholesterol, making them a heart-healthy food choice.

Yes, chicken mushrooms are generally safe to consume raw. However, it is always a good idea to cook them lightly to reduce the risk of foodborne illnesses and to enhance their digestibility. Lightly cooking or steaming chicken mushrooms can also help retain their nutritional value.

Chicken mushrooms are versatile and can be used in a variety of dishes. You can add them to stir-fries, soups, salads, pasta dishes, or simply grill or sauté them as a side. They have a mild flavor and a meaty texture, making them a great substitute for meat in vegetarian and vegan dishes.

Chicken mushrooms are generally considered safe for consumption and are not known to have any significant side effects when consumed in moderation. However, as with any type of mushroom, it is always advisable to introduce them gradually into your diet to assess your body’s tolerance. Additionally, those with mushroom allergies or sensitivities should avoid consuming chicken mushrooms.
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