Longan is a very familiar fruit to all of us. I’m sure many people wonder how many calories longan has and if eating longan can make you fat. Today, let’s find the answer to this question together!
1 How many calories are in 100g of longan?
Longan contains many nutrients that are beneficial to our health. According to the National Institute of Nutrition, 100g of longan contains approximately 48 calories.
The number of calories in longan varies depending on the dishes made with longan. Specifically:
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100g of dried longan contains 80 calories.
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One cup of longan dessert contains 256 calories.
The calorie count may change depending on the amount of sugar and other ingredients added to the dish.
There are approximately 48 calories in 100g of longan
2 Nutritional value of longan
The nutritional content of 100g of longan is as follows:
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Carbohydrates: 10.9g
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Protein: 1g
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Fat: 0.9g
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Vitamin C: 58mg
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Vitamin B1: 0.14mg
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Vitamin B2: 0.03mg
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Vitamin B3: 0.3 mg
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Vitamin B6: 150μg
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Vitamin B9: 21mg
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Potassium: 266mg
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Magnesium: 12mg
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Calcium: 10mg
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Water: 86.3g
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Phosphorus: 0.1g
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Iron: 0.4mg
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Zinc: 0.1mg
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Sodium: 26mg
Nutritional value of longan
3 What are the benefits of eating longan?
Good for the nervous system
Longan can help relax and improve nerve function. As a result, memory will increase, insomnia will disappear, and the body will feel more comfortable and healthier.
Provides vitamins to the body
Thanks to its high vitamin C content, longan also helps improve skin health and prevents coughs and colds.
Longan offers several health benefits
Energy booster
Eating longan in moderation can ensure an energy supply to the body. Moreover, longan has a low calorie and fat content, so those who want to lose weight can safely include this fruit in their diet.
Prevents stomach aches
Syrup made from longan pulp is effective in treating and preventing stomach aches.
4 Does eating longan make you fat?
Does eating longan make you fat?
Each longan fruit weighs around 2-3g, which is equivalent to 1-1.44 calories. If you eat 20 longans, you will absorb about 28 calories. This number is much smaller than the number of calories needed per meal (667 calories per meal), so eating longan will not make you fat.
5 Is it healthy to eat a lot of longan?
Is it healthy to eat a lot of longan?
Longan provides many nutrients that are beneficial to our health. However, it is important to eat longan in moderation to avoid any negative impact on your health.
Eating too much longan can increase body heat, especially during the summer.
According to nutrition experts, the recommended daily intake of longan for adults is about 200g.
6 How to eat longan for effective weight loss
To lose weight effectively, you should eat longan in moderation. According to nutrition experts, you should only eat longan 1-2 times a week, and not more than 300g each time. In addition, it is important to combine it with a scientific diet and exercise regimen to achieve the best weight loss results.
Eat longan 1-2 times a week, not exceeding 300g each time
7 When is the best time to eat longan?
You can eat longan at any time of the day, except before bedtime. Eating longan before sleeping can cause tooth decay and lead to the accumulation of sugar in the body, resulting in excess fat and obesity.
The best time to eat longan is any time of the day except before bedtime
8 Delicious dishes made with longan
Longan yogurt
Longan yogurt is a perfect dessert to cool down during hot summer days. The sweetness of longan blends beautifully with the creamy yogurt, the sourness of passion fruit, and the fragrance of butterfly pea flower. This dish promises to bring you an unforgettable taste experience.
Reference:
Longan yogurt
Longan and lotus seed dessert
Remove the seeds from the longan, place a cooked lotus seed inside each longan, and cook them together with soybeans for 15-20 minutes to make a delicious longan and lotus seed dessert. The dessert has a sweet and refreshing taste, with the crunch of lotus seeds and soybeans. It’s definitely worth a try!
Reference:
Longan and lotus seed dessert
Chrysanthemum and longan tea
This is a popular summer drink to cool down during hot days. The slight bitterness of chrysanthemum tea combined with the delicious taste of longan and rock sugar creates a very captivating drink.
Reference:
Chrysanthemum and longan tea
See also: 3 summer drinks to quench your thirst and cool you down on hot days
9 Precautions when eating longan
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Do not eat too much longan: Eating too much longan can lead to an excess of nutrients. Moreover, consuming large amounts of longan during the summer can cause the body to produce excess heat and acne.
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Pregnant women should not eat longan: Eating longan during pregnancy can cause abdominal pain, bleeding, and even harm to both the mother and the fetus.
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People with diabetes, high blood pressure, and constipation should limit their intake of longan.
Precautions when eating longan
10 Frequently asked questions about longan
Does eating longan cause coughing?
There is no research to prove that eating longan can cause coughing. However, it is important to avoid eating too much longan at once as the high sugar content can dry out and irritate the throat.
Additionally, eating too much longan can increase mucus production in the throat, making coughing and phlegm worse for those already suffering from these symptoms.
Is longan good for postpartum women?
Postpartum women who eat longan will produce more breast milk and provide more nutrients to their babies. However, women who have just given birth should only eat longan 3 times a week, with each serving being about 100-200g.
Frequently asked questions about longan
This article has provided information about longan and answered the question of whether eating longan can make you fat. Hopefully, you have found it helpful. Thank you for reading!
Source: Kangnam Hanoi Aesthetic Hospital
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