Health & Life

How Many Calories Are in One Crisp Persimmon? Does Eating Crisp Persimmons Lead to Weight Gain?

Uncover the fascinating secrets of crisp persimmons with us, and let’s address the burning question: Does eating this fruit lead to weight gain? Dive into our insightful article to find out!

Administrator

29 September, 2025

Crispy persimmon is a fruit renowned for its delightful aroma, sweetness, and freshness. Its season typically falls between August and October annually, though it can extend further. Thanks to its crisp texture, subtle sweetness, and mild fragrance, it’s a favorite among both adults and children. But have you ever wondered how many calories are in one crispy persimmon? Could eating it lead to weight gain? Join us as we explore the answers in the following article!

1 How Many Calories Are in One Crispy Persimmon?

How Many Calories Are in One Crispy Persimmon?

According to Nutrition Value, 100g of crispy persimmon contains approximately 70 kcal. This calorie count is relatively low and can be easily burned off with just 15-17 minutes of jogging.

Beyond its calorie content, crispy persimmon boasts a diverse range of nutrients, including:

3.6g of fiber (13% DV)
19g of carbohydrates (7% DV)
13g of sugar
0.6g of protein (1% DV)
81.00 mcg of vitamin A (9% DV)
0.030 mg of vitamin B1 (2% DV)
0.020 mg of vitamin B2 (2% DV)
0.100 mg of vitamin B6 (6% DV)
8.00 mcg of vitamin B9
7.5 mg of vitamin C (8% DV)
0.73 mg of vitamin E (5% DV)

2 Does Eating Crispy Persimmon Lead to Weight Gain?

Does Eating Crispy Persimmon Lead to Weight Gain?

Given the calorie information above, it’s clear that crispy persimmon is unlikely to cause weight gain. An average adult requires approximately 2000-2200 kcal daily, depending on gender. Therefore, with only 70 kcal per 100g, crispy persimmon is hardly a contributor to weight gain.

Not only is it a sweet and delicious fruit that doesn’t cause weight gain, but crispy persimmon is also rich in beneficial nutrients, including vitamins, minerals, fiber, and protein, such as vitamins A, B, and C.

3 Effective Weight Loss Tips Using Crispy Persimmon

You can incorporate crispy persimmon into simple and safe weight loss recipes. The following four methods will help you maximize the benefits of crispy persimmon for effective weight management and fitness.

Eating Dried Persimmon

Instructions:

Step 1 Wash the persimmons thoroughly, peel them, and retain the stem.

Step 2 Boil the persimmons until they are tender, then remove and drain.

Step 3 Sun-dry the persimmons for 10-15 days or use a dehydrator.

Step 4 Store the dried persimmons in the refrigerator for long-term preservation, typically lasting 2-3 months.

Eating Fresh Persimmon

Fresh, crisp persimmons, rich in beneficial nutrients and weight-loss support, make an ideal dessert after meals. Enjoy 2-3 fresh persimmons 10-15 minutes after your main meal.

Additionally, fresh persimmons can be used in salads due to their high natural fiber content, which aids in weight loss while offering a sweet, crisp texture.

Eating Wind-Dried Persimmon

Wind-dried persimmon is a beloved treat with its unique flavor, chewy texture, and sweet-tart taste, making it a delightful snack that supports nutrition without the worry of weight gain.

Reference: How to Make Chewy, Golden Wind-Dried Persimmon at Home

Drinking Persimmon Smoothie

A glass of persimmon smoothie after a meal is perfect for prolonging satiety, reducing cravings, and supporting effective, quick weight loss. Here’s how to make it:

Instructions:

Step 1 Wash, peel, and remove the stems from 3 persimmons, then soak them in salted water for 15 minutes.

Step 2 Chop the persimmons and blend them with 300ml of unsweetened fresh milk, a small amount of condensed milk, and crushed ice.

Step 3 Pour the smoothie into a glass and enjoy immediately.

Note: Exercise caution when consuming persimmon smoothies if you have stomach or digestive issues to avoid adverse effects on your health.

4 Important Considerations When Eating Crispy Persimmon

Important Considerations When Eating Crispy Persimmon

While crispy persimmon offers numerous health benefits, it also contains tannin, a compound that can be harmful if consumed in excess. Therefore, consider the following when eating crispy persimmon:

Not suitable for individuals with chronic gastritis: Persimmon can cause bloating, discomfort, and indigestion in these individuals.
Limit consumption for children and the elderly: Ripe or dried persimmons are more suitable for these groups than fresh, crispy persimmons.
Avoid for those with anemia: Tannin can interfere with iron absorption, which is crucial for anemia patients.
Peel the skin: Tannin is concentrated in the skin, so always peel it before eating.
Avoid eating on an empty stomach: Stomach acids can react with tannin and pectin, causing discomfort and pain.
Exercise regularly: Calculate the total calories from the persimmons consumed and plan exercise to burn them effectively, supporting healthy and rapid weight loss.

Source: HelloBacsi.com Health Portal