For those who are prone to weight gain, trying to lose weight all year round is already a challenge. Towards the end of the year, the appearance of a series of weddings, family parties, year-end parties… becomes even more daunting for them. The tempting meals that are easy to gain weight are laid out in front of them, and if they don’t eat, they feel hungry, but if they eat, they fear weight gain. If they don’t attend the parties, they are left out, and with a busy year, they have less time to exercise. Remember the following tips to avoid gaining too much weight:
Eat lightly before the party
You should eat a light but healthy snack before attending the party. This will help you avoid fatty foods. Never skip meals before the party. Many people have the habit of skipping lunch to attend a dinner party. However, this approach will make you hungry and the first thing you will do at the party is to eat a lot of stimulating and high-energy foods. Therefore, if you want to lose weight, don’t go to the party on an empty stomach. In case you don’t have time to eat anything, when you arrive at the party, remember to drink a glass of water and eat fruit and vegetable salad before considering other dishes. Don’t let yourself be hungry, as it will attract your brain to fatty foods.
Choose healthy foods
Cocktails, vegetable butter, wine, beer, strong alcohol, and other high-calorie drinks can quickly increase your weight and make you tired. Most dishes at parties such as cheese, meat platters, fatty fries, dips, fried foods… most appetizers are full of fat and calories. So focus on eating salads and drinking filtered water first, or choose low-calorie soups such as mushroom soup and chicken soup.
Engage in conversation
If you concentrate on conversations, your eating will be more distracted. This is also an opportunity for you to meet and connect with others, making your relationship closer. Therefore, focusing on conversation also makes you forget about eating. Moreover, focusing on conversation reminds you to pay attention to your appearance. This will make your brain remember that you are trying to lose weight.
If it’s a standing party, walk around and talk more instead of staying in one place. The more you talk, the less time you spend eating and drinking, so you don’t have to worry about overeating. Furthermore, walking and talking will also improve your mood.
Chew slowly when eating
Remember that someone you used to have a crush on is standing in front of you… to maintain your image. Chewing slowly also helps you feel full faster and avoid eating hurriedly, helping you better control your hunger.
Drink plenty of water and eat lots of fruits and vegetables
Water is a healthy food that helps you feel full faster. You should choose types of tea, filtered water, and avoid drinks that contain a lot of sugar, alcohol, and carbonated drinks.
You should eat a lot of fruits and vegetables before eating main dishes. This eating habit will make you feel more comfortable after each meal and avoid weight gain.
If you have to drink alcohol, add lemon water
If you don’t need to socialize, you can enjoy a little wine (enjoy, not drink a lot) to help burn calories and make you eat less. But in case you need to drink a lot of alcohol, that’s a risk of weight gain. Therefore, order lemon water with a pinch of salt to drink along with it. This will help you get rid of dizziness and prevent weight gain. But remember to mix lemon water with salt, not sugar.
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