Support for reducing cardiovascular issues
Studies have shown the benefits of curcumin in turmeric for cardiovascular health, thanks to its anti-inflammatory and antioxidant properties. Curcumin has the ability to thin the blood, reduce cholesterol levels, and prevent arterial narrowing, thus acting as a shield against various cardiovascular problems. Additionally, curcumin can also minimize the impact of certain types of heart damage.
Prevention of cancer
The benefits of curcumin in combating cancer have been confirmed through numerous medical trials. Known for its antioxidant and anti-inflammatory properties, curcumin can minimize the risk of cell damage, prevent the development of gene mutations, and inhibit the formation of cancer.
Studies have shown that curcumin also has the ability to combat the growth and metastasis of cancer cells. A medical report from 2014 documented over 2,000 research papers using the keywords “curcumin” and “cancer”. Currently, the use of curcumin in combination with radiation therapy and chemotherapy for cancer treatment is actively being researched and tested by scientists.
Shutting down inflammatory pathways
The anti-inflammatory properties of turmeric are mainly due to its biologically active compound, curcumin. Turmeric is considered a beneficial herbal remedy for overall health due to curcumin, which regulates inflammatory pathways in the body through various mechanisms. According to scientific research, curcumin has the ability to directly control the activity of inflammatory mediators and even effectively “disable” inflammatory genes. This helps prevent inflammatory infections, a major cause of many diseases.
Enhancing your immune system
Drinking tea made from turmeric, ginger, and black pepper is a folk remedy used to improve the immune system. Curcumin, with its antioxidant and anti-inflammatory properties, is considered a superfood for health support. However, since curcumin is not easily absorbed into the blood, combining it with black pepper can enhance absorption by piperine, a compound in pepper, significantly increasing the absorption of curcumin.
Support for weight loss
A study in the European Journal of Nutrition and Pharmacology in 2015 reported that in overweight adults, using a 800mg supplement containing 95% curcumin – an extract from turmeric – along with following a restricted diet, led to a reduction in body mass index (BMI) of about 2% in the first 30 days, and after 60 days it was 5-6%, or even more than 8%. This weight loss is believed to be due to the anti-inflammatory and antioxidant properties of curcumin, making turmeric a supported means of weight reduction by many.
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