Are Hormones Injected into Cucumbers with Flowers?
There is a circulating rumor on online forums that cucumbers with attached flowers are a result of growth hormone injections. However, experts refute this claim as misinformation.
In reality, cucumber flowers may not fall off immediately after pollination and can remain attached for some time. Additionally, farmers may use growth regulators, such as anti-drop agents applied to the cucumber stems, which can cause the flowers to adhere to the fruit. These substances are used in very small quantities and do not pose any health risks.
Cucumbers are a popular vegetable, consisting of 96% water, low in calories, and rich in vitamins C and E. They also contain non-blood-sugar-affecting sugars and low purine levels, making them beneficial for individuals monitoring their blood sugar and supporting kidney function.
However, the end of the cucumber near the stem may sometimes taste bitter due to the presence of cucurbitacin, a natural compound that protects the plant from insects. If the bitterness is pronounced, it is advisable to discard the cucumber to prevent potential toxicity.
Tips for Choosing Cucumbers: Select cucumbers with an even green color and a fresh appearance. Avoid those that have turned yellow, as they are older, dehydrated, less tasty, and have reduced nutritional value.
Does Tofu Contain Estrogen, and Can It Cause Cancer?
Another misconception suggests that tofu contains estrogen, leading to feminizing effects in men and an increased risk of breast cancer in women. This is inaccurate.
Soybeans and soybean products, including tofu, contain isoflavone, a compound structurally similar to the female hormone estrogen. However, isoflavone’s effects in the human body are minimal and do not cause hormonal imbalances.
Research indicates that isoflavone can regulate hormones bidirectionally: supplementing when levels are low and moderating when they are high. Some studies even suggest that regular soybean consumption may reduce the risk of breast cancer in women.
Soybeans are also an excellent source of plant-based protein, healthy fats, vitamins, minerals, and potassium, which are essential for overall health.
Recommendation: Adults should consume approximately 25g of soybeans per day. Excessive consumption may put a strain on the kidneys.
Are Double-Yolked Eggs a Result of Hormone Injections?
There is a belief that double-yolked eggs are caused by hormone injections and can disrupt hormones, especially in children. This claim lacks scientific evidence.
According to experts, double-yolked eggs occur naturally due to a physiological process where two yolks are released simultaneously. There is no evidence to support the notion of hormone injections in eggs.
Eggs inherently contain natural hormones, such as progesterone in the yolk, which do not pose health risks when consumed in moderate amounts.
However, it is advisable to limit the consumption of certain types of eggs:
Soft-boiled eggs: May contain Salmonella bacteria, affecting digestion, and contain enzymes that inhibit digestion and nutrient absorption.
Unfertilized eggs (with dead embryos): These have lower nutritional value and are more susceptible to bacterial contamination, including E. coli and Salmonella. They may also contain external hormones.
Tea eggs: Despite using healthy ingredients, the prolonged boiling process causes the tannin in the tea to combine with protein, resulting in constipation.
Conclusion: Not All “Hormones” Are Harmful
Not all hormone-containing foods are toxic. Some natural, endogenous hormones are harmless to the body. Conversely, exogenous hormones illegally injected or applied to food products can disrupt hormones, especially when consumed in large quantities.
Consumers should remain calm and discerning when encountering information online. Always choose food sources carefully, prioritizing reputable and trustworthy providers to ensure the health and well-being of yourself and your family.
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