Natural Defrosting
– The recommended method for defrosting meat from the freezer is to transfer it to the refrigerator overnight. This process allows the food to thaw almost completely while retaining its coldness, preventing bacteria from penetrating and avoiding nutrient loss.
Cold Water with Salt
– Another effective method is to use cold water mixed with salt to soak frozen meat. This not only speeds up the thawing process but also ensures sanitation and preserves the flavor of the meat.
– Adding a smashed ginger root to the soaking water can enhance the taste of the meat.
– It’s important to note that hot water should not be used for defrosting as it can significantly reduce the protein and sweetness in the meat.
Microwave
– Defrosting with a microwave is suitable for dishes that will be cooked immediately after thawing. It only takes 3 to 4 minutes to partially cook the food.
– It’s advised to defrost only the amount of meat needed and avoid refreezing the food.
