Is it good to eat bread dipped in milk every morning? Experts reveal 5 affordable and nutritious dishes that are often forgotten

Should You Eat Toast with Condensed Milk Every Morning?

Toast with condensed milk is a familiar breakfast dish for many people. It is a tasty and delicious dish that many people enjoy. However, experts say that eating too much toast with condensed milk is not really good for your health. Bread contains a lot of starch, and condensed milk contains a lot of sugar and fat. When these two foods are combined, it will provide excess calories, increasing the risk of obesity. Therefore, no matter how much you like it, you should only eat it 2-3 times a week.

Adults should only eat 1-2 times a week and consider the appropriate amount each time. Pregnant women, overweight or obese individuals, and those with diabetes should limit consumption of this dish. Specifically, in pregnant women, it will increase the risk of gestational diabetes, cardiovascular disease, while this dish does not provide much nutrition for the fetus. On the other hand, diabetic patients can replace it with whole wheat bread and use specialized milk.

You can give children bread with fresh milk instead of using condensed milk with sugar. In addition, to change the taste, you can combine bread with eggs to make egg sandwiches, or sliced ​​bread with folded eggs.

Instead of eating toast with condensed milk, what should you replace it with for breakfast?

Green Vegetables

Green vegetables provide us with a lot of vitamins, minerals, and a abundant source of fiber. You can eat a lot of green vegetables for breakfast, through salads, mixed vegetables with salmon or shrimp, or chicken breast is also very good for health and digestion.

Hard-Boiled Eggs

This is a great dish to combine eggs, vegetables, and other healthy ingredients for breakfast. To make a healthy hard-boiled eggs, use non-stick cooking spray instead of butter or oil and fill with vegetables, chili, onions, and mushrooms. You can also combine low-fat cheese and protein like chicken.

Cheese

An article on the website of Medlatec General Hospital is having consulted by Dr. Dương Ngọc Vân. According to her, cheese contains a large amount of protein, which helps create a feeling of fullness, increase the metabolism process, reduce the concentration of ghrelin hormone (a hormone that regulates appetite).

In addition, in cheese, there are many types of fats such as conjugated linoleic acid (CLA) that have the effect of supporting weight loss. If you eat cheese with ground flaxseeds and berries, you already have a complete breakfast with the necessary fiber, fat, and vitamins.

Corn

Nutritionists say that boiled corn weighing about 164 grams will contain 177 calories and a lot of omega 6 as well as fiber. These bring many benefits to the health of the digestive system. At the same time, it provides energy to intestinal cells. Thanks to that, it can prevent the risk of intestinal diseases, including cancer.

Sweet Potatoes

Nutrition experts say that using sweet potatoes in the morning is extremely beneficial for health. It helps provide enough energy and complete nutrition to start a new day.

Sweet potatoes are also very rich in nutrients such as protein, beta-carotene, vitamin C, B1, and more than 10 essential trace elements for human health.

In addition to the above-mentioned dishes, you can have breakfast with other diverse dishes such as noodles, pho, rice porridge, and various types of nutritious seeds are also good for health.