Health & Life

Is It Safe for Pregnant Women to Be Active? What Are the Precautions?

Pregnancy is an exciting time, and staying active is key to a healthy journey. But how much is too much? Let's explore the benefits and any potential pitfalls of walking for expectant mothers.

Administrator

10 July, 2024

Doctors often encourage pregnant women to stay active and mobile for their health during pregnancy. However, is it safe for expectant mothers to be on the move, and how can they ensure their safety? Let’s explore these questions together!

1Is it Safe for Pregnant Women to be Active?

The safety of an expectant mother’s mobility depends on her health, the stage of pregnancy, and the mode of transportation. Pregnant women should only consider increased mobility during the second trimester, from weeks 13 to 27, but even then, caution is advised.

During the first and third trimesters, pregnant women should be cautious and consider the following when it comes to their mobility:

In the first trimester, pregnant women need to be cautious as the fetus is still forming and not yet firmly attached to the uterus. Overexertion, excessive walking, or long-distance travel can potentially lead to miscarriage.
While mobility can be beneficial for pregnant women in their third trimester in preparation for childbirth, their bodies are heavier due to the growing fetus, making movement more challenging. Therefore, caution is advised to prevent falls or injuries.

Is it safe for pregnant women to be active?

2How Can Pregnant Women Move Safely?

Air Travel for Pregnant Women

When traveling by air, pregnant women should keep the following in mind:

Pregnancy below 32 weeks: Can fly like a regular passenger.
Pregnancy between 32 and 36 weeks: Requires a medical certificate confirming fitness to fly.
Pregnancy over 36 weeks: Not allowed to fly if the expected delivery date is within seven days or if the baby was born within the last seven days.

Car Travel for Pregnant Women

When traveling by car, pregnant women should always wear a seatbelt and avoid bending forward to minimize the risk of strong impacts that could harm the fetus.

Walking During Pregnancy

Walking during pregnancy can help expecting mothers relax, improve blood circulation, and enhance sleep quality. It also helps burn calories and reduce pregnancy weight gain if done healthily.

In the early stages of pregnancy, pregnant women should aim for a 15-20 minute walk in the morning or evening, three times a week. As they build up their stamina, they can gradually increase the duration to 30 minutes per day.

How can pregnant women move safely?

Developing a healthy walking habit during pregnancy is beneficial for both mother and child and should be established early on, provided the mother’s health allows it. We hope this information helps expecting mothers take good care of their health!

Source: Marrybaby.vn

Frequently asked questions

Yes, it is generally safe for pregnant women to remain physically active during their pregnancy. In fact, staying active can provide various benefits for both the mother and the baby. However, it is important to take certain precautions and adjust the intensity and type of activities as the pregnancy progresses.

Physical activity during pregnancy can improve or maintain the physical fitness of the mother, help with weight management, and reduce the risk of developing gestational diabetes or preeclampsia. It can also improve mood and energy levels, enhance sleep quality, and potentially reduce labor pain and delivery complications.

Pregnant women should always consult with their healthcare provider to get personalized advice and ensure their activities are safe. It is important to stay hydrated, avoid overheating, and listen to your body. Avoid exercises that involve lying flat on your back, especially after the first trimester. Also, be cautious with activities that have a high risk of falling or abdominal trauma.

As the pregnancy progresses, it is generally recommended to reduce the intensity of workouts and focus on lower-impact activities. Walking, swimming, prenatal yoga, and pilates are great options. It is also important to incorporate rest days and listen to your body. If an activity causes discomfort or fatigue, adjust or stop the activity.

High-risk activities that should be avoided include scuba diving, contact sports such as hockey or soccer, and exercises at high altitude. Also, avoid activities that require intense jumping, jarring movements, or quick directional changes, as they can increase the risk of injury or place excessive strain on the joints and ligaments.