Is Lotus Seed High in Calories? Does Eating Lotus Seed Make You Fat?

Lotus seeds are a nutritious food with multiple health benefits and are therefore favored by many. A common question that arises is how many calories are in 100g of lotus seeds and whether they cause weight gain. Today, we will answer this query in the following article.

1 Nutritional Composition of Lotus Seeds

Nutritional Value of Lotus Seeds

Lotus seeds contain a variety of nutrients beneficial to health

Lotus seeds have a nutty, buttery flavor and are used in various dishes. They offer multiple health benefits. In 100g of lotus seeds, you will find 17g of protein, 4.1g of fat, 0.5g of fiber, along with a small amount of carbohydrates, sodium, potassium, pyridoxine, phosphorus, magnesium, calcium, riboflavin, and iron, as well as other nutrients.

Benefits of Lotus Seeds

• Treats Insomnia: Lotus seeds contain glucosides that promote the production of 5-hydroxytryptamine. This compound has a calming effect on the nerves and improves sleep quality, helping you sleep better and deeper.

Lotus seeds aid in improving sleep quality

• Anti-inflammatory and Pain Relief for Arthritis: Lotus seeds are rich in Vitamin C, which not only boosts immunity but also possesses strong antioxidant properties. It stimulates the production of collagen, maintaining joint flexibility and reducing swelling and pain associated with arthritis.
• Prenatal Care: Dishes made with lotus seeds provide pregnant women and their unborn babies with essential vitamins, protein, copper, iron, zinc, and other nutrients, promoting overall health and fetal development.
• Improves Digestive Health: Lotus seeds are a good source of dietary fiber, which can enhance digestion, alleviate diarrhea and constipation, and stimulate appetite.
• Reduces Stress: The alkaloids present in lotus seeds have a neuroprotective effect and improve mood. Consuming lotus seeds can significantly reduce anxiety and stress levels.

Lotus seeds help reduce anxiety and stress levels

• Regulates Blood Sugar Levels: The high fiber content in lotus seeds reduces the absorption of sugar into the bloodstream. Additionally, the antioxidants in lotus seeds eliminate inflammatory cells and maintain pancreatic function, aiding in the prevention and management of diabetes.
• Combats Physical Weakness: Lotus seeds are nutrient-dense and can improve overall health and treat physical weakness.
• Enhances Male Fertility: The high zinc content in lotus seeds stimulates the testes to produce testosterone, improving sperm quality and quantity and increasing libido.
• Treats Anemia: The minerals present in lotus seeds are involved in red blood cell production and offer multiple health benefits.
• Controls Blood Pressure: The high fiber content in lotus seeds helps cleanse the blood and prevent atherosclerosis. Isoquinoline, a compound found in lotus seeds, also works to dilate blood vessels and regulate blood pressure.
• Promotes Wound Healing: The antioxidants in lotus seeds possess anti-inflammatory properties and prevent infections, accelerating the healing of damaged skin and mucous membranes. They can help prevent stomach ulcers and urinary tract infections.

• Controls Blood Pressure: The abundant fiber in lotus seeds helps clean the blood and prevent atherosclerosis. Isoquinoline in lotus seeds also works to dilate blood vessels and regulate blood pressure.

Lotus seeds help regulate blood pressure and cleanse the blood

2 How Many Calories Are in 100g of Lotus Seeds?

Typically, 100g of lotus seeds provide the body with 88 kcal. However, this calorie count can vary depending on the method of preparation. For instance, boiled lotus seeds contain approximately 90 calories per 100g, while roasted lotus seeds have 370 calories per 100g, and lotus seed milk has 260 calories per 100g.

The calorie content of lotus seeds varies based on their preparation method

3 Do Lotus Seeds Cause Weight Gain?

Lotus seeds do not contribute to weight gain

The calorie content in lotus seeds is not excessively high, so consuming them will not lead to weight gain. On the contrary, lotus seeds can aid in weight loss and offer multiple health benefits. Those on a diet can include lotus seeds to obtain essential nutrients and eliminate toxins and excess fat from the body.

4 Delicious and Healthy Lotus Seed Recipes

Lotus Seed Soup

Nutritious and delicious lotus seed soup

Lotus seed soup is a flavorful dish with buttery lotus seeds, tender meat, and chewy mushrooms infused with spices. You can add herbs like coriander to enhance its appeal and create an enticing aroma. This soup is not only delicious but also highly nutritious.

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Lotus Seed Milk

Lotus seed milk is beneficial for skin health and beauty

Lotus seed milk is not only delicious but also offers multiple health benefits. It is particularly beneficial for skin health and beauty. On hot days, a glass of chilled lotus seed milk is a perfect treat. Try making this milk at home and enjoy it with your family.

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Pigeon Porridge with Lotus Seeds

Pigeon porridge with lotus seeds is a nutritious dish

Pigeon porridge with lotus seeds is an extremely nutritious dish. The tender pigeon meat, combined with the buttery lotus seeds, creates a mouthwatering flavor. Make sure to save this recipe to treat your family to a delicious and healthy meal.

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Silky Fowl Porridge with Lotus Seeds

Silky fowl porridge with lotus seeds aids in recovery

Silky fowl porridge with lotus seeds is an incredibly nutritious dish that helps speed up recovery for the sick. The tender silky fowl meat, combined with the buttery lotus seeds, creates a delicious flavor. This combination not only results in a tasty dish but also helps cool the body and provides essential nutrients.

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5 Precautions When Using Lotus Seeds for Weight Loss

• Individuals with heart and blood sugar-related conditions should refrain from using lotus seeds for weight loss, as the seeds contain high levels of alkaloids, which can lead to heart attacks or strokes if consumed in excess.
• Those suffering from constipation and indigestion should avoid using lotus seeds for weight loss, as the seeds have a cooling nature, which can aggravate these conditions.
• When using lotus seeds for weight loss, opt for reputable sources that provide clear information about the product’s origin to avoid low-quality or unsafe products.

Choose lotus seeds with clear origin information

• While using lotus seeds for weight loss, it is advisable to avoid consuming refined carbohydrates and fatty foods. Additionally, incorporating exercises like jogging, gym workouts, or yoga can enhance the weight loss process.

This article has provided insights into the calorie content of lotus seeds and their health benefits, along with precautions to consider when using them for weight loss. We hope you found this information helpful. Thank you for reading.

Source: U.S. Department of Agriculture (USDA)