Health & Life

Is Turnip Calorific? A Tasty Treat or Dietary Disaster?

White radish, with its sweet taste and cooling properties, is often likened to a 'winter ginseng'. This humble root vegetable packs a nutritional punch and has long been revered in traditional medicine. But what's the calorie count in 100g of white radish, and can it be indulged in without the fear of piling on the pounds? Discover the answers and explore the optimal ways to incorporate this vegetable into your diet to unlock its full health potential.

Administrator

9 July, 2024

Turnips are a familiar vegetable in daily meals, and white turnips can be prepared in many nutritious and delicious ways. Join us to explore the nutritional value of this vegetable and the amount found in 100g of turnips!

1How Many Calories Are in White Turnips?

There are 16-21 calories in 100g of white turnips, a very low number, so eating a lot of turnips won’t make you gain weight.

There are 16-21 calories in 100g of white turnips

In addition, white turnips contain a variety of nutrients that are beneficial to health, including:

1.5 grams of protein
3.7 grams of starch
1.2 grams of ash
40 mg of calcium
1.1 mg of iron
92 grams of water
1.5 grams of fiber
41 mg of phosphorus
15 mcg of carotin
30 mg of sodium
500 mg of vitamin PP
100 mcg of vitamin B12
100 mcg of vitamin C

2Do White Turnips Help with Weight Loss?

White turnips not only have a low-calorie count but are also high in water and fiber, which helps you feel fuller for longer, reducing the intake of unnecessary carbohydrates. Thus, white turnips effectively aid in weight loss.

So, if you want to lose weight effectively, include white turnips in your diet!

White turnips are low in calories, high in water and fiber

3Benefits of White Turnips

Effective in Cancer Prevention

White turnips are rich in vitamins B and C, which have anti-cancer properties. Additionally, white turnips contain glycosides, which are beneficial to the body. The spicy taste of white turnips also helps fight various diseases.

Aids in Digestion

The fiber in white turnips is highly beneficial for digestion, helping to remove old food residue, increasing digestive juices, and preventing constipation.

Fiber in white turnips supports digestion

Hydrates and Retains Water in the Body

White turnips provide water to the body, making it more vibrant and healthy.

Prevents Anemia

The vitamin B12 in white turnips aids in iron absorption, preventing anemia.

Treats Cough and Sore Throat

The cooling property of white turnips helps soothe coughs and sore throats, especially productive coughs.

White turnips help treat coughs and sore throats

Improves Skin Health

Thanks to its rich content of vitamins A and C, white turnips are especially good for the skin, making it smoother and brighter.

Other Benefits

White turnips also improve brain function, protect the liver and kidneys, strengthen bones, prevent jaundice, and more.

For reference:

4Delicious Dishes Made with White Turnips

Braised Catfish with White Turnips

White turnips, with their sweet and soft texture, are perfect for braising with meat and fish. Try cooking braised catfish with white turnips! The fish takes on a richer flavor when braised with turnips. When you taste it, you’ll experience a harmonious blend of salty and sweet flavors in every bite of fish, complemented by the refreshing taste of white turnips, making this dish irresistible!

For reference:

Braised Catfish with White Turnips

White Turnips Pickled in Fish Sauce

White turnips pickled in fish sauce are crispy, slightly salty, and go well with other dishes. After pickling, the turnips turn a beautiful brown color and take on the aroma of garlic and chili, helping to refresh the palate effectively.

For reference:

White Turnips Pickled in Fish Sauce

Beef Stew with White Turnips

Another nutritious dish made with white turnips is beef stew. The beef is marinated with spices and then stewed with turnips, resulting in a delicious and hearty dish that isn’t overwhelming. This dish goes well with both rice and bread.

For reference:

Beef Stew with White Turnips

Korean Pickled White Turnips

These turnips have a bright yellow color and a crispy, sweet, and sour taste that is very refreshing. Try making this dish to add some variety to your family’s meals!

For reference:

Korean Pickled White Turnips

5Precautions When Eating White Turnips

Avoid eating too many white turnips, as it can cause digestive issues and stomach pain. As white turnips have a diuretic effect, they should be consumed in moderation, especially by pregnant women.

Pregnant women should limit their intake to 1-2 white turnips per week, and they should always be cooked thoroughly.

Additionally, do not consume white turnips with grapes, pears, or apples, as it may lead to goiter.

Precautions when eating white turnips

The above information covers the calorie content of white turnips and their health benefits. Hopefully, you found this information useful.

Source: Vinmec

Frequently asked questions

Turnips are relatively low in calories, with only about 28 calories per 100-gram serving. They are a good source of fiber and contain some important vitamins and minerals, including vitamin C, potassium, and calcium. So, they can definitely be part of a healthy diet.

Turnips have a number of potential health benefits. In addition to their nutritional content, they are also a good source of antioxidants, which can help protect the body against disease. They have been linked to improved digestive health, reduced inflammation, and better blood sugar control.

Turnips can be prepared in a variety of ways. They can be boiled, steamed, roasted, or even eaten raw. They have a slightly sweet and earthy flavor, so they pair well with a variety of dishes. They can be added to soups, stews, or stir-fries, or simply roasted and served as a side dish.

While turnips are generally healthy, they do contain small amounts of oxalates, which can bind to minerals like calcium and iron, inhibiting their absorption. However, this is only a concern for individuals with certain health conditions or those who consume very large amounts of turnips on a regular basis.

Absolutely! When prepared well, turnips can be delicious. They have a unique flavor that can add interest and variety to a meal. They are also versatile and can be used in a wide range of recipes.