Eggplant is a fruit used as a vegetable in many Vietnamese meals. Eggplant is commonly sold in Vietnamese markets at a fairly cheap price compared to other vegetables. Eggplant comes in round and long varieties, but both are good for your health. Eggplant is considered a miraculous vegetable by the Japanese, who believe it helps protect the cardiovascular system and cerebral blood vessels, regulates blood pressure, and helps prevent strokes.
Eggplant is a rich source of natural nutrients. Every 100g of eggplant contains about 3g of fiber, 0.2g of fat, B-group vitamins (B1, B3, B6, B9, B5, and B2), Vitamins E, Choline, and Vitamin K. Additionally, eggplant contains various minerals such as Copper, Manganese, Magnesium, and Potassium, as well as smaller amounts of Zinc, Iron, Calcium, and Phosphorus. Furthermore, eggplant is low in calories, with only 24 calories per 100g, which is equivalent to 1.7% of the daily calorie intake. Therefore, adding eggplant to your diet is beneficial for both overweight individuals and those trying to lose weight.
Eggplant is especially good for the cardiovascular system
A healthy cardiovascular system is crucial for overall well-being. When the blood vessels weaken or become clogged with plaque, various health issues can arise. Eggplant contains abundant vitamins such as A, C, and K, as well as minerals like potassium, manganese, and magnesium. These components play a vital role in maintaining a healthy cardiovascular system. This might be one of the reasons why eggplant is highly regarded by the Japanese. Eggplant is a common ingredient in Japanese cuisine, appearing in numerous delicious dishes such as fried eggplant, stir-fried eggplant, eggplant sauté, and eggplant soup.
Eggplant is also proven to be good for heart health, weight loss, preventing anemia, and cancer prevention. Hence, eggplant is a natural food that contributes to longevity.
Specific benefits of eggplant for the cardiovascular system
1. Cholesterol reduction support
Eggplant contains anthocyanins, which are powerful antioxidants responsible for its purple color. These compounds help reduce bad cholesterol levels in the blood and act as strong antioxidants that stimulate the presence of “good” HDL cholesterol. Balanced cholesterol levels can reduce the risk of cardiovascular diseases and stroke, as well as enhance heart function.
2. Blood pressure control
Due to its high potassium content, eggplant helps balance water levels in the body and regulate blood pressure. Maintaining stable blood pressure is essential for protecting the health of the circulatory system.
3. Reduced risk of plaque formation and blood clots
The anti-pollution compounds in eggplant can prevent plaque formation in arteries, reduce the risk of clogging, and improve the flexibility of the circulatory system.
4. Prevention of anemia
Thanks to its high iron content, eggplant supports the production of red blood cells and helps prevent iron deficiency or anemia, which is common in women. Additionally, eggplant is rich in copper, an essential component for red blood cell production.
Furthermore, eggplant’s ability to produce iron-rich blood contributes to improved circulatory health, ensuring better nutrient delivery throughout the body.
Precautions when consuming eggplant
While eggplant offers numerous benefits, it should not be overconsumed. Individuals with allergies or gastrointestinal issues should consult a doctor before adding eggplant to their daily diet.
Natural eggplant contains solanine, a toxic compound found in some nightshade vegetables. Therefore, it is recommended to slice and soak the eggplant in water to remove the toxins before cooking. It is also recommended to blanch the eggplant with boiling water before using it in soups or stir-fries.
Individuals with weak constitutions or poor physical conditions should not consume too much eggplant frequently as it has a cooling effect. Similarly, individuals with kidney, asthma, gastric, or liver problems should limit their eggplant intake.
Combining eggplant with crab is not advisable due to their cooling properties. The combination may cause abdominal discomfort, harm the digestive system, and lead to diarrhea.
Eggplant is a common fruit in Vietnam. When purchasing eggplant, choose ones with thin, shiny, and uniformly colored skins. Pay attention to the presence of the stem. Eggplants with wrinkled and stemless skins are old. Avoid using the remaining part of eggplants that have one side spoiled, even if you remove that part. Hold the eggplant in your hand and ensure that it feels firm and not soft or mushy.
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