Easy Stress
A hot night with your loved one can make your outlook on life easier the next day, even with a lot of work pressure. Stress seems to have no chance against lovey-dovey couples!
Dr. Debra W. Soh explains this scientifically when men reach orgasm, “the released endorphins can help improve your mood”. Endorphins are a type of hormone that help reduce pain and alleviate discomfort.
Easier to develop osteoporosis
Osteoporosis is not only related to calcium loss, but long-term abstinence can also be one of the causes of osteoporosis. Testosterone in men can promote bone metabolism, so a reasonable sexual relationship can maintain bone health. On the contrary, if there is less sexual intercourse, the body is prone to a lack of sex hormones, leading to an imbalance in bone metabolism.
High blood pressure
Scientists say that changes in blood pressure when not having sexual intercourse are not a random coincidence. In fact, a study published in 2006 in the Journal of Psychosomatic Medicine showed that people who have frequent sexual intercourse have lower blood pressure levels than those who do not engage in sexual activities for a long time. Abruptly elevated blood pressure levels can be a sign of heart disease and increase the risk of stroke.
In conclusion, long-term sexual abstinence can have negative consequences. Of course, the frequency of sexual intercourse should not be too high, especially as you get older and your vitality decreases. It is recommended to adjust the frequency of sexual intercourse based on your physical condition. If you are between the ages of 20-30, you can have sexual intercourse 3-4 times a week. If you are between the ages of 30-40, 2-3 times a week is sufficient.
Increased risk of prostate disease
The prostate gland is a male specific organ, which not only has urinary functions but also ejaculation. Although excessive sexual activities can cause the prostate gland to be in an overly congested state, not having sexual intercourse for a long time can increase the risk of prostate diseases.
Since the prostate gland has a secretory function, if there is no ejaculation for a long time, a large amount of secretions will accumulate, putting pressure on the prostate gland. At the same time, not having sexual intercourse for a long time will also affect the secretion of male sex hormones, thereby reducing immune function.
Sexual dysfunction
A study found that men over 50 who do not engage in sexual activities for a long time are more likely to experience erectile dysfunction and testicular atrophy. In addition, when not regularly engaging in sexual activities, it becomes more difficult to control the body during sexual intercourse. These factors can lead to sexual dysfunction in men.
Long-term sexual abstinence can weaken the immune system
Does abstaining from sexual intercourse harm you? Pleasure is extremely beneficial for your immune system, according to psychologists Carl Charnetski and Francis Brennan Jr. They conducted a study asking patients who had sexual intercourse 1-2 times per week to provide saliva samples. These samples were found to contain high levels of immunoglobulin A, a common cold-fighting antibody.
Intimate physical contact during sexual intercourse can help prevent illness!
Sexual intercourse is a form of relaxation. Sexual intercourse releases endorphins, hormones that reduce discomfort, pain, and increase pleasure. Sexual intercourse is good for health. If you do not have sexual intercourse, you will miss out on the “precious medicine of couples” with many health benefits.
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