Ginger and lemongrass are familiar spices to the Vietnamese people. Additionally, they are also considered as herbs in Traditional Chinese Medicine. Many people have the habit of boiling ginger and lemongrass water to drink to warm their body. However, not everyone knows all the benefits of this type of beverage.
Health benefits of ginger and lemongrass water
Lemongrass has a spicy taste and warm nature. It is often used as a remedy for colds, coughs, and low heat diarrhea, helping to stimulate digestion. Ginger has a spicy taste and warm nature, with the function of resolving phlegm and detoxification…
People often use lemongrass in pots of hot water for relieving cold symptoms or they can use it for cooking with dishes that have a cold nature and are difficult to digest, such as snails, eel, clams, and beef…
Ginger has a warm nature, so it is also used when experiencing a cold stomach after consuming raw or cold dishes, or used to relieve wind-cold symptoms. Ginger is often cooked with cold nature foods such as clams, catfish, duck meat… Ginger can also be used to make tea, jam for warming the stomach on cold days.
Ginger and lemongrass water is very suitable to drink on damp, cold rainy days, helping to stimulate digestion and prevent colds.
Some notes when drinking ginger and lemongrass water
Ginger and lemongrass water is good for health but it needs to be used properly. People should only use a small amount of ginger and lemongrass and not replace it with daily drinking water. Using too much ginger and lemongrass water can be harmful to the body. Both ginger and lemongrass have a spicy and hot nature that can affect the stomach and digestive system. Using too much of these beverages can cause constipation or anal burning during bowel movements. Using too much lemongrass can make the stomach hot and cause acid reflux.
According to Traditional Chinese Medicine, people with a hot constitution should not drink ginger and lemongrass water because this type of beverage has a hot nature. People with hot skin, frequent thirst, or excessive sweating should also avoid drinking ginger and lemongrass water.
In winter, people with cold stomach and poor digestion can use fresh ginger, but should not exceed 5 grams per day.
People who are preparing for surgery or have just undergone surgery should not consume ginger.
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