Peanuts, also known as lạc, are a popular food in many households. This type of nut has a delicious flavor, is rich in fat, and can be easily transformed into various enticing dishes, so it’s no surprise that they are beloved by many. Moreover, peanuts are renowned for their high nutritional value and their ability to support the prevention of certain diseases.
In Vietnam, peanuts are widely cultivated and consumed. They are a major source of dietary fiber, healthy fats, protein, and essential minerals. Peanuts being a plant-based product adds to their appeal in the market.
Here are the reasons why peanuts hold an indispensable position in the diets of many families:
Reducing the risk of diabetes
Diabetes is a major health concern for many people. Unhealthy lifestyle habits can increase the risk of developing this disease. To safeguard health, it is crucial to follow a balanced and scientific diet.
Incorporating peanuts into one’s daily diet can help reduce the risk of developing diabetes. Peanuts have a low glycemic index, making them suitable for individuals managing their diabetes. This nut does not cause significant spikes in blood sugar levels, aiding in effective blood sugar and weight control. Individuals with type II diabetes and overweight individuals can potentially limit the risk of serious disease progression by fully incorporating peanuts into their diet.
Heart health benefits
Almonds, peanuts, and walnuts are all beneficial for cardiovascular health. Among them, peanuts stand out for their affordability, ease of purchase, and equivalent health benefits compared to expensive nuts.
Rich in unsaturated fats, peanuts have the ability to reduce bad cholesterol in the body, prevent blood clot formation, thereby reducing the risk of cardiovascular issues and stroke.
Anti-inflammatory properties
Peanuts are also known for their significant anti-inflammatory properties. With their high nutritional content, including fiber and minerals, peanuts excel in supporting inflammation reduction and improving digestive health. Adding peanuts to a balanced diet can enhance and maintain digestive health.
Brain health benefits
Several studies have shown that peanuts have significant benefits for brain health. Consuming peanuts helps provide a large amount of vitamin B3 and niacin, nutrients that can improve memory and enhance brain function.
The brain is the command center of the body and requires careful nourishment. Protecting brain health is not only important for maintaining cognitive function but also affects overall human health. The niacin in peanuts not only supports cognitive function but also helps reduce the risk of Alzheimer’s disease, especially in older individuals.
Supporting cancer prevention
Peanuts are also considered a superfood in supporting cancer prevention. Studies have shown that peanut oil and butter can reduce the risk of certain types of cancers, particularly glandular tissue cancer. Thanks to these benefits, peanuts have become a staple in many people’s diets for many years.
However, individuals with digestive issues, heatiness, high cholesterol, or gout should limit their consumption of peanuts. Peanuts should be consumed moderately, as part of a daily diet supplement, rather than excessively.
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