Striped Mullet: Easy to Eat, Nutritious, and Low in Toxins
Striped mullet is a saltwater fish commonly found in coastal areas and large river estuaries. In traditional medicine, striped mullet is valued for its ability to aid digestion and improve chronic colitis.
This fish is especially suitable for the elderly or those recovering from illness due to its easy-to-digest, nutrient-rich, and low-fat meat. With a short life cycle and rapid reproduction rate, striped mullet accumulates minimal toxins from its environment, making it a safe and healthy option.
Scabbard Fish – The ‘King’ of Protein, Great for Children’s Brain Development
Scabbard fish stands out for its abundant protein content, comprising over 20% of its weight, comparable to red meats like beef or lamb. It’s also an excellent source of DHA and omega-3 fatty acids, which are particularly beneficial for cognitive development and vision in children.
Most scabbard fish in the market are wild-caught from the waters of Japan, Vietnam, and China, ensuring fresh and sweet-tasting meat. It’s an ideal choice for those seeking to incorporate natural seafood into their diet.
Bar Jack: Tender, Sweet, and Rich in Omega-3 at an Affordable Price
Bar jack has a slender, silver body with a golden sheen and is known for its tender meat, mild sweetness, and low fishy taste. Despite its low-fat content, bar jack is an excellent source of omega-3, which is essential for enhancing memory and cardiovascular health.
Bar jack is typically caught in the deep seas of Japan, South Korea, China, and Vietnam, making it a delicious, nutritious, and affordable seafood option for families who enjoy fish.
Sardines – A Natural Calcium ‘Powerhouse’, Especially Beneficial for Pregnant Women
Sardines are small, silver-bodied fish with thick meat and soft bones. Despite their small size, they pack a powerful nutritional punch. Sardines are exceptionally high in calcium; just 85g provides approximately 325mg of calcium, surpassing the amount found in cow’s milk (around 276mg/85g).
Consuming just 10g of sardines daily ensures an adequate intake of essential fatty acids. They’re also rich in vitamin D and DHA, boosting immunity and offering specific benefits during pregnancy. In Japan, sardines are favored for their safety and low levels of environmental toxins.
Anchovies – Small But Mighty, Heart-Healthy, and Suitable for All Ages
Anchovies are small, saltwater fish commonly found along the coasts of Vietnam. According to the US Department of Agriculture, anchovies are packed with omega-3 fatty acids, vitamins, and essential minerals, including beneficial fats and cholesterol that support cardiovascular health.
With their short life cycle, anchovies have minimal exposure to environmental toxins like mercury, making them a safe choice for all, from children to the elderly, and even pregnant women. The FDA of the USA has consistently recommended anchovies as a top choice in their list of recommended fish since 2019.
The Ultimate Fat-Busting Fish: A Common Find in Vietnamese Markets
With its high fat content, this fish is classified as an oily fish, but it boasts a surprising array of health benefits.
6 Natural Superfoods: These Fish Are Like Eating Ginseng and Bird’s Nest, Affordable and Nutritious, Don’t Miss Out!
These are the types of fish that are not only affordable but also packed with nutrients. They are a must-buy for homemakers looking to prepare nutritious meals for their families.
5 Delicious Small Fish Species with Sweet Flesh and Minimal Bones, Raised Naturally without Growth-Promoting Pellets – A Tasty Treat Worth Every Penny!
These fish are a delight for foodies, with their fresh and flavorful taste, caught from wild fields, rivers, and streams. The following are five types of these “small but mighty” fish that are an absolute must-buy when spotted!
7 Types of Fish to Look Out for on Your Next Grocery Run: Superfoods That Won’t Break the Bank
“Uncover the nutritional power of these 7 easily accessible yet often overlooked fish varieties. With the right selection and preparation methods, these aquatic delights can become your family’s secret weapon to boosting overall health and immunity.”
4 Types of Brain-Boosting Fish: Nurture Your Child’s Health and Intelligence with These Aquatic Delights
Nutrition plays a pivotal role in a child’s brain development, and including the right foods can have a profound impact on cognitive function. Among the myriad of options, fish stands out as a superstar brain food, recommended by experts for its ability to nurture a healthy brain and enhance a child’s intelligence and mental agility.
