Living long and healthy is the desire of everyone. Especially in today’s era, when the economy is abundant, we are more concerned about how to stay healthy.
In addition to daily exercises and drinking plenty of water, there are 3 secrets to longevity that you should not overlook.
Control your anger
Any emotion that cannot be controlled will cause harm and affect different parts of the body, especially anger. The body is like a diary of our soul, because every injury has an invisible impact on our health. When the mood changes significantly, the human body will release a substance called catecholamine. This substance will increase the amount of sugar in the blood, increase toxins in the cells, thereby affecting the detoxification function of the liver.
The heart is considered the most vulnerable when the body is exposed to too much anger. If repressed anger continues to build up over time, it can lead to cardiovascular problems and an increased risk of coronary artery disease.
Anger is a positive emotion if we know how to control it, it will make us stronger. But it can cause short-term and long-term harm to health if we cannot control it. Therefore, no matter what happens, we should remain calm and deal with it. Only this way can we have better health and increase our lifespan.
Eat moderately and not too much
Eating is something we do every day. Therefore, training the body to absorb enough nutrients is extremely important. This will directly affect the health and lifespan of humans.
When it comes to delicious food, some people only enjoy 1 or 2 bites, while others eat until they can’t breathe. This eating habit unintentionally causes great hidden harm to our bodies. The two organs that are most affected are the intestines and stomach.
Every day, the stomach will produce about 8000 mg of fluid to digest all the food ingested by the body. Eating too much will cause the stomach to become bloated, slow down bowel movements, not produce enough digestive fluids, which will prevent food from being completely digested. Over time, this will cause discomfort in the abdomen, bloating, insomnia, dizziness, and tension and lack of focus, especially obesity.
For the sake of health, try to allocate 2-3 days a week to eat a diet rich in vegetables and eat less in order to give the body a feeling of hunger, keep the cells active, and help us live longer.
Minimize the use of electronic devices
Currently, with the advancement of technology, electronic products and devices have appeared in most households. Short videos, interesting programs, and busy lifestyles bring countless information into our lives every minute.
Especially as people get older, they tend to feel lonely, so they can only be friends with TVs and phones. Whether adults or children, when walking on the road, sitting in a restaurant, or even talking to others, everyone is glued to their mobile phones. At night, instead of getting enough sleep, we keep scrolling through the internet, causing our eyes to stay awake, our spirits to become bored, and our bodies to become tired. This lifestyle is gradually destroying us.
When people reach middle age, the body no longer has as much health as young people. If you constantly stay up late or use too many electronic devices, both your body and your lifespan will be significantly compromised.
Therefore, learn to use electronic devices moderately, just enough to allow the body to rest and relax after hours of intense work.
Some healthy living habits you should apply every day
Eat more lean meat, vegetables, and fruits
When it comes to nutrition, prioritize lean meats such as fish, chicken, and seafood. They are rich in nutrients and help reduce the risk of diseases, especially cancer, compared to red meats such as pork and beef.
Add more green leafy vegetables and root vegetables to your diet, such as spinach, kale, watercress, pumpkin, and beets. In particular, try to develop a habit of eating more fruits and homemade vegetable juices instead of pre-packaged bottled drinks. This healthy eating lifestyle helps improve digestion, provide enough energy, and bring a refreshing and rejuvenating feeling to the body.
Reduce salt intake in your diet
According to research, consuming too much salt can burden the kidneys and lead to diseases such as renal failure and cancer. Developing a habit of eating less salt helps the body stay healthy and function better.
Drink enough water every day
The human body is approximately 70% water. Make sure you drink at least 1.5 – 2 liters of water per day, which is important for maintaining health, eliminating waste, and keeping your skin fresh. Focus on drinking water before going to bed, after waking up, and before and after lunch and dinner.
Balance work and personal life
Build a scientific and flexible work schedule to balance work and personal life. This will give you time for yourself and your family. From there, your life will gradually become a healthy life that you desire.
Manage stress
Life is becoming more and more hectic, but learn how to deal with stress and not let it affect your mental state. Deep breathing exercises and meditation can help you relax and restore your mental well-being.
Improve sleep quality
Adults should allocate time for 7-8 hours of sleep each night. Getting enough sleep and sleeping on time helps the body regenerate energy, improve health, and keep the mind awake to face a new day.
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