Health & Life

Regaining Quality Sleep: A Female CEO’s Solution to Stress-Induced Insomnia

"Coping with a stressed mind has always been a struggle for me. I find it hard to get a good night's sleep as my mind races with thoughts, leaving me only 1-2 hours of rest. Waking up in the morning, my mind feels foggy and my body exhausted, as if I borrowed energy from someone else. I quickly become irritable and lack the energy to provide quality customer service," shared Ms. Vu Kim Sa, Director of Ha My Trading Joint Stock Company.

Administrator

24 March, 2024

132

Insomnia drains health and spirits

As the “captain” steering the ship of the business, Mrs. Vu Kim Sa exudes the confident demeanor of a leader. However, along with the successes in business, she also has to face a lot of pressure.

The company specializes in high-end blinds, bed sheets, pillows, and tablecloths. The products require high aesthetics and constantly changing designs. Therefore, she always has to innovate to keep up with the trends, meet customer needs, not to mention come up with strategies and policies for sustainable development of the company. Busy work or mental stress puts Mrs. Sa in a state of insomnia.

“Running a business has always been stressful, but in the past, I only occasionally had sleepless nights. For the past few years, after the Covid-19 pandemic and economic recession, business has become difficult, and I have to think more, plus being at an age where insomnia is more frequent,” the female director said in a low voice.

Mrs. Sa experiences bouts of insomnia, sometimes a few days, sometimes 1 – 2 weeks. The insomnia episodes often occur during busy work periods or when there are problems that cause anxiety and tension.

“Every time this happens, I lie in bed for hours but can’t fall asleep, with a chaotic mind full of thoughts. The more I think, the more headaches I have and the harder it is to sleep. I only get about 1 – 2 hours of sleep throughout the night,” she recounted.

Not only does she sleep little, but her sleep is also shallow, fragmented, and full of dreams, so even a small noise wakes her up, and it is very difficult for her to fall back asleep: “Sometimes when my husband gets up to turn on the light to go to the bathroom, it also wakes me up, and then I stay awake until morning.”

Due to lack of sleep and poor sleep quality, when Mrs. Sa wakes up, her body feels weak and fatigued, “like a borrowed person.” Dark circles under her eyes, dull skin, a hazy mind, lack of alertness, difficulty concentrating, and forgetfulness.

“Being extremely tired, there are times when I don’t feel like doing anything, no energy to advise customers. Even eating doesn’t taste good, it’s like chewing straw. My mood becomes unstable, and if my employees don’t meet my expectations, I get upset and bang the table,” she recalled.

A “lifesaver” for sleep

Unlike many people who think of using sleeping pills or sedatives when they have insomnia, Mrs. Sa prioritizes using natural herbal remedies. Through information in books and newspapers, she knew that sleeping pills only have immediate effects, long-term use can have side effects, and one becomes dependent on the medication. On the other hand, herbal remedies are gentle and can be used with peace of mind.

Mrs. Sa bought Chamomile and Longan and brewed tea for a while, but her insomnia did not improve significantly. Then, she switched to using Passion Flower, but the results were not more promising.

At the end of 2023, during a gathering with friends, Mrs. Sa mentioned her insomnia and received a recommendation from a friend to use Tâm Bình Good Sleep. Hearing her friend say that this product combines multiple herbal ingredients and herbal extracts to support better sleep and has quick effectiveness, and having used it and found it very good, Mrs. Sa trusted and went to the pharmacy to buy and try it.

“On the first day, I took 2 tablets in the evening, lay in bed for a while, and fell asleep without realizing when. Being able to sleep, I woke up in the morning with a fit body, a clear mind, and a happy spirit. On the second day, the sleep came just as easily, deep sleep, no confusion. On the third day, I tried not taking it and still maintained good sleep,” she shared.

Improved sleep thanks to Tâm Bình Good Sleep, Mrs. Sa looks fresh and radiant

Since then, Tâm Bình Good Sleep has become the “bedside companion” of Mrs. Sa. Whenever she has worries, a stressed mind, or stress, she takes 2 tablets and easily falls into a deep sleep.

With a radiant smile, the female director excitedly said: “Since I started getting good sleep, eating well, everyone praised me for having rosy skin, a fresh and energetic appearance. My mind is clear, and I can handle work smoothly, with abundant energy when interacting and advising customers, making business smoother. Tâm Bình Good Sleep is truly a “lifesaver” for me.”

Frequently asked questions

Mrs. Sa faces significant pressure and stress due to the demands of running her business. She has to constantly innovate and keep up with trends in the highly aesthetic and dynamic market of blinds, bed sheets, pillows, and tablecloths. The pandemic and economic recession have also added to her worries, resulting in frequent bouts of insomnia.

Insomnia takes a toll on Mrs. Sa’s health and well-being. She experiences fatigue, dark circles, a hazy mind, lack of concentration, and mood swings. The lack of restful sleep impacts her energy levels, making it difficult to advise customers and perform her work effectively.

Unlike others, Mrs. Sa prioritized natural remedies over sleeping pills or sedatives. She experimented with chamomile and longan tea, as well as passionflower, but didn’t find significant relief. Eventually, she discovered Tâm Bình Good Sleep through a friend’s recommendation.

Tâm Bình Good Sleep, a natural sleep aid combining herbal ingredients and extracts, proved to be a “lifesaver” for Mrs. Sa. She experienced improved sleep from the first day of use, waking up feeling refreshed and energized. The product helped her maintain a good sleep routine, even when she didn’t take it every night.

With the help of Tâm Bình Good Sleep, Mrs. Sa noticed significant improvements in her sleep and overall well-being. She felt more energized, her skin looked radiant, and her mood improved. Her clear mind and abundant energy positively impacted her work, making it easier to interact with customers and run her business smoothly.