Kai cúc is a type of vegetable that is usually grown in the winter. Kai cúc, also known as tansy, tansy flower, is often sold in the autumn and winter seasons. This vegetable is tender and easy to prepare, but it has a distinctive pungent smell, so many people do not prefer it.
This vegetable, belonging to the cabbage family, has a unique fragrance. It is both a cabbage and has the characteristics of a tansy flower. Kai cúc is fragrant, crispy, delicious, and can be eaten raw, boiled, or used in soups… Especially, kai cúc has the function of nourishing the liver and enhancing digestion.
During the Lunar New Year, people consume many calorie-rich foods such as sweet preserves, cakes, banh chung (sticky rice cake), xôi (sticky rice), chè (sweet soup), dried meat, pickled onions… which can affect digestion. Eating kai cúc can help soothe the digestive system, reduce body heat… Eating kai cúc during the Lunar New Year is even better for health, as the liver is an extremely important organ in the body. If the liver is not healthy, the body will have pimples, toxins, and then weaken, affecting other organs and overall health.
In the past, when it comes to liver health, we often mention dandelion, artichoke… but kai cúc is believed to have better liver-supporting effects than dandelion.
Special effects of kai cúc vegetable:
Kai cúc helps nourish the liver: Kai cúc contains a large amount of carotene and amino acids that can protect the liver, improve liver function, and enhance digestion. Kai cúc is also rich in potassium, which can help repair and regulate damaged cells, promote the metabolic function of the liver, and maintain normal liver function. Potassium also helps regulate the acid-base balance in our body. Therefore, supplementing kai cúc in a reasonable diet will better support liver protection.
Kai cúc helps promote digestion: The fragrance of kai cúc has the effect of supporting digestion, helping to improve appetite. Kai cúc is also a vegetable rich in fiber, which helps accelerate bowel movements and promote the process of defecation. Regular consumption can help reduce cholesterol levels.
Enhances immune system: Kai cúc contains a large amount of selenium, which improves immune function and helps prevent infections during the Lunar New Year, rainy spring days, smoke, dust… which can cause many diseases.
Soothes nerves, improves sleep: During the busy and noisy Lunar New Year, many people suffer from insomnia. Kai cúc has the effect of soothing the mind, stabilizing mood, lowering blood pressure, protecting the brain, and preventing memory decline.
Kai cúc supports preventing osteoporosis: Kai cúc is also rich in iron and calcium, which can help the body produce new blood and increase the flexibility of bones. It is very good for both young and old. Especially, kai cúc is rich in essential amino acids that promote development, making it very good for children.
Kai cúc helps lower cholesterol, control blood pressure, protect the heart:
Kai cúc contains 8 important amino acids and a lot of potassium and minerals, which helps diuresis and lowers blood pressure. Kai cúc is rich in fiber, which also helps enhance gastric peristalsis, promote digestion, and reduce cholesterol levels. Kai cúc also contains 4 medicinal ingredients suitable for people undergoing heart treatment, helping to improve heart health. Especially, the distinctive aroma of kai cúc also has a nourishing effect on the heart.
Kai cúc can be boiled, used in soups, eaten raw, and is especially suitable for hotpot dipping, along with dishes like Hu Tieu (Southern Vietnamese noodles). Dried kai cúc leaves can be kept and used as medicine, especially the roots of the plant.
Strengthen your health by adding more kai cúc during the Lunar New Year so that you can have a joyful and energized celebration.
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