Scallions, with their bright flavor and color, are a familiar and indispensable ingredient in most Vietnamese kitchens. Here are some groups of people who are recommended to include scallions in their diets regularly:
Diabetics
According to BSCKI. Duong Ngoc Van, the sulfur compounds in scallions can increase insulin production, thus helping to reduce the risk of diabetes.
Those with digestive issues
Scallions are not only a popular appetizer but also a powerful aid for digestion. Being rich in fiber, they make the digestive process easier. Scallions also pair well with various vegetables, creating tasty and appealing dishes.
Scallions aid digestion and pair well with other vegetables
Individuals aiming to lose weight
Regular consumption of scallions helps limit the accumulation of bad cholesterol and supports burning excess body fat. Thus, scallions are a great ally in achieving a slimmer figure.
People seeking to improve their eyesight
The carotenoids and vitamin A in scallions can prevent the risk of vision decline, keeping your eyes bright and healthy.
Carotenoids and vitamin A in scallions maintain eye health
Individuals with cardiovascular concerns
Scallions are rich in antioxidants and vitamin C, helping the body fight free radicals and reduce the risk of heart disease. Additionally, scallion extracts can lower triglycerides, bad cholesterol, and total cholesterol in the blood. Vitamin K in scallions also protects cardiovascular health by preventing calcium buildup in arteries, thus preventing atherosclerosis.
Effective ways to use scallions
Scallions are not only a familiar flavoring agent in Vietnamese cuisine but also a rich source of nutrients. To maximize the benefits of scallions, consider the following effective usage tips.
Eat them raw
Scallions can be consumed directly and are commonly found in salads or spring rolls. Eating them raw retains their vitamins and minerals while adding a refreshing taste to the dish. Finely chop scallions and sprinkle them on spring rolls, salads, or serve with wrapped dishes to enhance their appeal and nutritional value.
Raw scallions are commonly used in salads and spring rolls
Cooked scallions
In addition to eating them raw, scallions are an essential ingredient in many cooked dishes. When cooked, especially in stir-fries or soups, scallions add a savory flavor while retaining some necessary nutrients. To maximize their flavor, add scallions towards the end of the cooking process to avoid losing their nutritional value.
Precautions during preparation
To retain the maximum nutrition from scallions, avoid overcooking, and cook at low temperatures. Cutting scallions into segments helps preserve most of the nutrients. Moreover, choose fresh, non-wilted scallions to ensure quality during preparation.
Hopefully, with these suggestions, you can effectively incorporate scallions into your meals and enjoy their health benefits.
The Secret to Rosé’s Slender Figure: How She Maintains Her Delicate Frame Without Strict Dieting
Rose incorporates healthy fats such as butter and nuts, as well as complex carbohydrates like quinoa and brown rice, into her diet.
The Secret to Triêu Lệ Dĩnh’s Youthful Looks and Slim Figure
The 1987-born actress, who gained a significant amount of weight during her pregnancy, quickly shed 30 kg and regained her slender figure.
“The Beauty Secret to Hanoi Hannah’s Flawless, Youthful Skin”
With a penchant for all things Japanese, the actress never fails to incorporate the country’s signature beverage into her routine, whether while traveling or socializing with friends.
The Beauty of Plastic Surgery: Secrets of Vietnam’s Leading Ladies
The public is often abuzz with their ever-changing physical transformations.
5 Fruits to Boost Detox and Accelerate Post-Holiday Weight Loss
These fruits are not just a source of energy but also a powerful tool to enhance your digestive system.
