What’s the first thing you do when you wake up in the morning? Do you drink a glass of warm water or brush your teeth before starting your day? It might seem simple, but the order of these activities can have a significant impact on your overall health and digestion.
1. What’s the State of Your Body When You First Wake Up?
After a long night’s sleep, our mouths become a breeding ground for millions of bacteria. Reduced saliva production at night decreases our ability to keep the oral cavity clean, leading to bacterial growth. It’s normal to experience a white coating on your tongue and slight bad breath, but it’s important to address these issues promptly.
Additionally, our bodies tend to be dehydrated when we wake up. Drinking a glass of warm water can stimulate digestion, cleanse the intestines, and promote alertness.
2. Drinking Water Before Brushing: Which Is Preferable?
Is it advisable to drink water before brushing your teeth? Let’s explore the pros and cons.
-
Benefits: Some people believe that drinking a glass of water first thing in the morning helps detoxify the body, cleanses the intestines, and promotes bowel movement, thus preventing constipation, cleansing the kidneys, and purifying the body.
-
Potential Risks: However, if you drink water before brushing your teeth, you also ingest millions of oral bacteria. While stomach acid can kill most of these bacteria, doing this repeatedly over time increases the risk of infection and may affect your digestive and respiratory systems.
Brushing Before Drinking Water – A Smarter Choice
-
Removes the bacteria that accumulated in the mouth overnight.
-
Reduces bad breath and creates a refreshing feeling.
-
Prevents bacteria from entering the stomach, protecting the digestive system.
-
Water consumed afterward maximizes its cleansing and purifying effects.
3. Advice from Medical Professionals
According to dentists and gastrointestinal specialists, the ideal morning routine should be as follows:
Wake up → Rinse your mouth with clean water → Brush your teeth thoroughly → Drink warm water (about 200-300ml)
Rinsing your mouth before brushing helps remove surface bacteria and plaque, and brushing afterward ensures a thorough cleaning. Drinking water after brushing avoids introducing bacteria into the digestive system.
4. Some Small but Significant Notes
-
Avoid drinking cold water in the morning, as it can constrict blood vessels and impact your cardiovascular and digestive systems. Opt for warm water, preferably at 30-40°C.
-
Don’t use toothpaste with excessive fluoride, especially on an empty stomach, as it may irritate your stomach.
-
Refrain from eating breakfast immediately after brushing your teeth. Wait for about 15-20 minutes to allow your mouth to restore its pH balance.
Brushing your teeth before drinking water in the morning is the right way to protect your health. While it may seem like a minor detail, this habit can help prevent various dental and digestive issues. If you’ve been drinking water before brushing your teeth, it’s time to adjust your routine starting today!
Don’t let these small mistakes in your daily routine affect your long-term health.
Black Bean Water and Its 5 Outstanding Health Benefits That You Shouldn’t Miss
Discover the Surprising Benefits of Black Bean Water: 5 Reasons to Drink Up!
Uncover the amazing advantages of this simple beverage – from cooling your body, promoting healthy skin, aiding weight loss, and supporting heart health. A true powerhouse drink that delivers a big boost to your well-being!
4 Things to Avoid When Eating This Seasonal Delights
Although watermelon is a sweet treat, it isn’t the most versatile fruit when it comes to food pairings. Some combinations can diminish the nutritional value of watermelon and may even cause digestive issues.
6 Fragrant Herbs and Spices to Supercharge Your Health and Longevity
Herbs are an indispensable part of Vietnamese cuisine, adding not just a burst of flavor to our meals but also offering a plethora of health benefits and promoting longevity.
What Happens When You Apply Vitamin C Serum at the Wrong Time?
Introducing the ultimate guide to maximizing the benefits of your products: “Timing is Everything: Optimizing Product Usage for Peak Performance.”
Many of us have, at some point, experienced the disappointment of a product not living up to its promised potential. Often, the issue isn’t the product itself, but rather the timing and context in which it’s used. This guide will empower you to harness the full potential of your purchases, ensuring you get the most bang for your buck.
A Mom’s Smart Tip: Playtime is Also Nutrition Time for Your Little One
With a little creativity and finesse, mothers can transform playtime into a period of growth, digestion, and happiness for both themselves and their children.
