According to Dr. Tu Ngu, Secretary-General of the Vietnam Nutrition Association, breakfast is considered the most important meal of the day and should not be skipped. Maintaining a healthy breakfast routine provides children, adolescents, and teens with significant amounts of calcium, essential vitamins, and minerals such as vitamins A and C, zinc, and iron.
Medical advice suggests that the stomach is most active between 7 am and 9 am, so it is recommended to eat breakfast before 7 am. If we skip this meal, our stomach has nothing to contract, leading to acid accumulation and potential stomach issues. Moreover, if the body doesn’t receive energy from the previous night’s dinner (6 pm), it will face nutrient deficiencies for the day’s activities.
Preparing a nutritious breakfast is just as important as any other meal. The menu should ensure sufficient energy intake, offering dishes like freshly cooked rice, tasty food, and vegetables instead of leftovers from the previous night’s dinner.
A nutritious and well-prepared breakfast is crucial, just like any other meal.
When the body lacks energy due to hunger, the brain is affected, causing temporary memory lapses. However, timely glucose supply quickly restores cognitive function and memory.
Managing the body’s glucose levels as an energy source is essential. Overindulgence can lead to risks associated with glycation and oxidation caused by glucose-derived free radicals in any body tissue.
For breakfast, maintaining a consistent eating schedule also significantly impacts energy levels, and this varies depending on one’s occupation. It is best not to delay breakfast, especially until 10 am, as it then becomes too close to lunchtime, which is not ideal for health.
Consistent breakfast timing has a significant impact on energy levels.
Nutrition experts also emphasize the wisdom behind the famous saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Breakfast should be prioritized with the largest meal of the day because, after a long night of approximately 15 hours without food, our bodies need sufficient energy to sustain us throughout the day.
Lastly, breakfast is a personal matter. We can choose dishes and cooking methods that suit our budgets and nutritional needs. For a healthy and nutritious breakfast, it’s essential to seek expert advice and listen to your body to accurately meet its requirements.
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