Kangkong is a popular and well-loved vegetable. Not only is it delicious and affordable, but it is also packed with nutrients that are good for the heart, can prevent diabetes, treat anemia, and boost the immune system. What’s more, you can prepare a variety of delicious dishes using this vegetable in your own kitchen.
The health benefits of kangkong for humans
– Lowers cholesterol
Kangkong is a suitable choice for those who want to lose weight and lower their cholesterol levels naturally. A study conducted on mice has shown that kangkong also helps to limit triglycerides.
– Treats jaundice and liver problems
According to Medical Health Guide, kangkong is used in traditional Indian medicine to treat jaundice and liver problems. A study has shown that this vegetable helps to counteract harmful chemicals and oxidative processes through detoxification enzymes, while eliminating free radicals.
– Protects the heart
Kangkong is rich in essential nutrients such as vitamin A, C, and beta-carotene. They play an important role in reducing free radicals and oxidizing cholesterol.
In addition, folate in kangkong helps convert homocysteine, a chemical that can cause heart disease or stroke when at high levels. The mineral magnesium in kangkong helps lower blood pressure and prevent heart disease.
– Prevents cancer
Kangkong contains 13 different antioxidant compounds, making it suitable for preventing various types of cancer (colon, stomach, breast, skin). These compounds help remove free radicals from the body, alter the growth conditions of cancer cells, and enhance the natural cellular environment.
– Good for the eyes
Kangkong is rich in carotenoids, vitamin A, and lutein, essential nutrients that help protect the eyes. It also increases the concentration of glutathione, a compound that plays an important role in preventing cataracts.
– Treats anemia
Iron is an important mineral for the body, especially for red blood cells. Therefore, the high iron content in kangkong leaves is beneficial for people with anemia and pregnant women.
– Treats indigestion and constipation
Due to its high fiber content, kangkong helps support and treat natural digestive disorders. The laxative properties of this vegetable have many benefits for individuals with indigestion and constipation. In addition, kangkong is very effective in treating intestinal worm infections.
– Prevents diabetes
Studies have shown that eating kangkong regularly stimulates the development of antibodies against diabetes. It is also used to treat gestational diabetes in pregnant women.
+ Boosts the immune system
Eating kangkong regularly helps strengthen the immune system, promote bone growth, and contribute to overall health by neutralizing and eliminating toxins.
Popular dishes made with kangkong
– Boiled kangkong
Boiled kangkong is a signature dish in every family’s meal. Kangkong, when boiled, retains its beautiful green color and a certain crispiness that is delightful to eat. For this dish, all you need is a bowl of garlic-chili sauce to make it even more enticing.
– Stir-fried kangkong
Stir-fried kangkong is a familiar dish in many meals because of its affordability and simple cooking method that doesn’t take much time. Besides, there are many different ways to prepare stir-fried kangkong to diversify the taste. The flavor of this dish is always attractive, and the kangkong retains its crispness, making it a perfect complement to rice.
– Pickled kangkong
Pickled kangkong will be a great suggestion for your upcoming family meals. When pickled, kangkong retains its crispiness and has a tangy-sweet flavor that is extremely stimulating to the taste buds. In addition, the color is also very eye-catching. You can eat this dish with rice or use it as a side dish, which is also very suitable.
