4 Things to Remove Before Sleeping
Makeup Layer
The makeup layer is something you need to remove before going to sleep. It can clog your pores and cause acne. Additionally, the dirt on your face can also cause inflammation.
Bra and Underwear
Many women believe that wearing a bra to bed helps prevent sagging breasts. However, this is a misconception. Tight bras can restrict blood circulation and make it difficult to breathe while sleeping.
Furthermore, wearing tight bras can even cause breathing difficulties. It can also cause scratches or lumps if you wear bras with wires and straps. Moreover, wearing a bra to bed can make you prone to infections and yeast infections, especially during hot summer days.
As for underwear, wearing them to bed can also lead to infections. The area is already moist and damp. Wearing underwear at night increases the risk of bacteria and fungus growth, leading to various gynecological diseases.
Jewelry
Accessories such as rings, bracelets, necklaces, and watches are usually worn during the day for aesthetic purposes. However, it is advisable to remove them before sleeping as they can cause skin irritation or allergies. Moreover, wearing jewelry while sleeping can lead to scratches and bruises. Additionally, wearing tight rings can restrict blood circulation and cause numbness in the fingers.
Contact Lenses
Wearing contact lenses can enhance your appearance, but if you’re lazy to take them out before sleeping, it can lead to oxygen deficiency in the cornea and cause corneal adhesions. This can lead to eye infections. Moreover, keeping your contact lenses on while sleeping can cause scratches on the cornea and increase the risk of eye injuries.
Things to Wear While Sleeping
Loose Clothing
To ensure a good night’s sleep, it is important to wear loose-fitting clothes that allow your skin to breathe and do not hinder blood circulation. Loose clothing can also prevent skin inflammation, especially during the summer.
Use Cotton Fabric
Using cotton fabric will provide a soft and comfortable feeling. Cotton is also known for its excellent sweat absorption ability.
Footwear
On colder days, wearing socks can provide warmth and make it easier to fall asleep.
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