1. Purslane: The Underrated Roadside Green
Often overlooked, purslane is a low-growing, succulent plant with a creeping habit, sometimes considered a weed. However, in traditional Eastern medicine, purslane is prized for its cooling properties, offering detoxification and anti-inflammatory benefits, especially for those suffering from internal heat, boils, or dysentery.
Key Benefits:
- Rich in omega-3, promoting heart health
- Powerful antioxidant properties for glowing skin
- Aids digestion and cools the body
Culinary Suggestions:
- Stir-fried purslane with garlic
- Sour purslane soup with fish
- Boiled purslane dipped in fermented shrimp paste
2. Centella Asiatica: Nature’s Tonic for Liver and Skin
Key Benefits:
- Detoxifies the liver and cools the blood
- Enhances memory and improves blood circulation
- Promotes wound healing and combats acne
Culinary Suggestions:
- Refreshing chilled Centella Asiatica juice
- Centella Asiatica salad with beef
- Centella Asiatica and shrimp soup
3. Thick-leaved Mint: Nature’s Antibiotic
Also known as thick-leaved mint or lemon basil, this herb is commonly found in rural gardens. It is traditionally used to effectively treat coughs and sore throats.
Key Benefits:
- Powerful antibacterial and expectorant properties
- Reduces cough, soothes inflamed tonsils
- Fever reducer and lung tonic
Culinary Suggestions:
- Steam thick-leaved mint with rock sugar to treat coughs
- Roll tender leaves with meat in rice paper for a refreshing bite
- Pound the leaves and strain the juice to drink as a natural cough remedy
4. Water Dropwort: Cooling and Anti-inflammatory
Water dropwort has a distinctive aroma that may be off-putting to some. However, when prepared correctly, it becomes a natural remedy with numerous health benefits.
Key Benefits:
- Diuretic and cooling properties
- Detoxifies the liver and combats inflammation
- Relieves constipation and mild hemorrhoids
Culinary Suggestions:
- Enjoy water dropwort raw with a dipping sauce
- Juice water dropwort for a refreshing liver tonic
- Prepare a water dropwort and shrimp salad for a cooling treat
5. Bitter Herb: Unique Flavor, Surprising Benefits
Bitter herb, with its distinctive bitter taste, is a wild herb often found growing near rice fields or home gardens. It is a delicacy in many parts of Western Vietnam.
Key Benefits:
- Detoxifies and cools the body
- Lowers blood sugar levels
- Improves digestion and promotes bile secretion
- Bitter herb hot pot with fish
- Stir-fried bitter herb with beef
- Boiled bitter herb dipped in spicy shrimp sauce
4 Popular and Affordable Drinks to Detox Your Body After the Lunar New Year Festivities
Our digestive system often works overtime during the festive season, so a post-holiday detox is a great way to reset and rebalance. Opt for drinks with cooling and diuretic properties that support liver function and stimulate digestion to get your body back on track.
3 Wild Edibles That Thrive Without Pesticides
Introducing a selection of familiar vegetables with low pesticide residue and abundant health benefits. These vegetables are a safe and healthy addition to any family meal, giving homemakers peace of mind.
The Ultimate Guide to Pesticide-Free Produce: Unveiling the Top 2 Vegetables with the Least Pesticide Residue.
It’s alarming how much contaminated food is out there, severely impacting human health. However, experts have revealed two types of vegetables that contain the least amount of pesticides. These veggies are a must-buy and should be a staple in your diet.
Bitter Foods With a Better Side: Uncover the Surprising Health Benefits of These 4 Foods, Especially the Second One, Which Rivals the Effects of a Millennium Ginseng
The foods listed below are incredibly beneficial for your health, so don’t be put off by their slightly bitter taste.
The Ultimate Guide to Eradicating Hair Loss and Dandruff: A Simple, Yet Effective, Wild Herb Hair Wash Remedy.
If you’re experiencing hair fall and a flaky scalp, don’t forget the time-tested wisdom of our ancestors. Their tried-and-true solution has helped countless individuals combat these issues effectively.
