Health & Life

Surprising Benefits of Fragrant Pineapples for Cancer

The pineapple is a popular fruit in Vietnam, not only delicious but also very good for health.

16 March, 2024

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Pineapple, also known as the fragrant fruit, is a sweet, mildly sour, and fragrant fruit. Pineapple is often eaten raw or juiced, used as a spice in stir-fries and soups. Pineapple contains many health benefits, aiding digestion, preventing cancer, and helping to control cholesterol levels in the blood.

In a 165g serving of pineapple, there are 2.31 grams of fiber, 180 mg of potassium, and 80 mg of vitamin C along with other important nutrients. Pineapple contains a special enzyme called bromelain, a unique digestive enzyme that can impact cholesterol levels in the blood.

Bromelain is concentrated in the fruit and stem of the pineapple plant. This enzyme functions to digest protein. Furthermore, research has shown that bromelain can break down cholesterol buildup in your arteries. This improves blood flow and helps to reduce the risk of heart disease.

A study published in the journal Nutrition & Metabolism found that consuming pineapple every day can help prevent elevated blood cholesterol levels. This condition is characterized by high levels of low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol, in the blood.

Pineapple is also a food that is often included in weight loss diets because it is rich in fiber, which creates a feeling of fullness for longer. Controlling weight is very important for cardiovascular health as being overweight or obese is a significant risk factor for heart disease.

In addition, the fiber in pineapple also has the effect of lowering blood pressure and reducing cholesterol levels, enhancing digestion, and improving bowel movements. The potassium content in pineapple also helps regulate blood pressure and reduce the risk of heart disease and stroke.

However, you should also avoid eating too much pineapple at once. Pineapple is rich in vitamin C, but excessive intake can lead to an excess of vitamin C in the body and cause some digestive issues such as nausea, diarrhea, or heartburn. Excessive intake of bromelain at once can also lead to diarrhea, heavy menstrual bleeding, or skin rashes.

Pineapple can also affect the blood clotting process. Therefore, people taking blood-thinning medications should also avoid consuming excessive amounts of foods containing bromelain as this enzyme can affect the blood clotting process.

Pineapple can also cause allergies, so people with allergies should be careful to avoid eating it when experiencing symptoms such as hives, stomach pain, nausea, vomiting, facial swelling, tongue, throat, lips, difficulty breathing, dizziness, and even anaphylactic shock.

Frequently asked questions

Pineapple contains a significant amount of fiber, which creates a feeling of fullness and enhances digestion. The bromelain enzyme in pineapple also functions to digest protein, further improving digestion and bowel movements.

Research has shown that the bromelain enzyme in pineapple can break down cholesterol buildup in arteries, improving blood flow and reducing the risk of heart disease. Additionally, the fiber in pineapple helps to lower cholesterol levels, while the potassium content regulates blood pressure, further reducing the risk of heart-related issues.

Yes, pineapple is often included in weight loss diets due to its high fiber content, which creates a feeling of fullness and helps control appetite. Controlling weight is important for cardiovascular health, as being overweight is a risk factor for heart disease.

While pineapple has numerous health benefits, excessive intake of vitamin C can cause digestive issues such as nausea, diarrhea, or heartburn. Consuming too much bromelain at once can lead to diarrhea, heavy menstrual bleeding, or skin rashes. Pineapple can also affect blood clotting, so those taking blood-thinning medications should be cautious. Additionally, pineapple can cause allergies, and those with allergies should be cautious and watch for symptoms.