Health & Life

Surprising Jumping Rope is a Fast Weight Loss Exercise

Below are 7 sports that many people choose to effectively burn excess fat.

21 February, 2024

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1. Jump rope

Calories burned: 93.3 kcal/10 minutes

No one would have thought that jump rope is a leading sport that helps with effective weight loss. Jumping rope is an exercise that works out the whole body, especially targeting excess fat in the buttocks and thighs, while also helping to tone the arms.

However, people with a larger body weight should avoid jump rope exercises for weight loss, as it can cause joint and bone damage.

2. Swimming

Calories burned: 74.7 kcal/10 minutes

Swimming is a perfect sport. Swimming underwater requires more resistance and pressure, which leads to larger muscle movements and significantly increased fat burning.

Swimming also helps with healing various joint and cardiovascular diseases, as well as promoting mental relaxation…

3. Running

Calories burned: 65.3 kcal/10 minutes

Running is becoming an increasingly popular choice for weight loss. Running is the top choice for most people looking to lose weight. It exercises the muscles of the entire body.

Additionally, running enhances the strength of the heart and lungs, improves joint strength, flexibility, bone strength, and density.

4. Cycling

Calories burned: 37.3-56 kcal/10 minutes

Cycling is not only environmentally friendly but also helps burn fat and lose weight, especially for those with a larger body weight. Compared to running and jump rope exercises, cycling causes less knee damage. In addition, cycling improves cardiac and lung function and maintains blood flow at a certain level.

5. Badminton

Calories burned: 42 calo/10 minutes

Badminton is a sport that requires strength, especially in the arms and continuous leg movements. Therefore, playing badminton burns a significant amount of calories and is very effective for weight loss. Additionally, playing badminton improves reflexes and enhances brain flexibility.

6. Yoga

Calories burned: 37.3 kcal/10 minutes

Yoga exercises may seem gentle, but they actually require strength and high flexibility. To perform a yoga pose correctly, you have to practice hard and combine it with other parts of the body to achieve perfect movements. Therefore, practicing yoga helps you reduce a significant amount of excess fat on your body.

7. Walking

Calories burned: 23.3-37.3 kcal/10 minutes

Walking is one of the best sports that not only makes your body flexible but also benefits your cardiovascular system, helps maintain a good shape, and improves digestion. Additionally, walking reduces abdominal fat accumulation and promotes blood circulation. Walking every day helps reduce stress and improves both physical and mental well-being.

Frequently asked questions

Jumping rope is an effective weight loss exercise as it is a full-body workout that engages multiple muscle groups. It burns a significant number of calories in a short amount of time, improves cardiovascular health, increases endurance, and tones the body.

The number of calories burned depends on your weight and the intensity of your workout. On average, jumping rope at a moderate intensity can burn approximately 200-300 calories in just 15 minutes. This makes it an efficient and time-saving exercise option.