According to Sohu website, Ms. Dien Long Ngoc, born in 1893, is currently 127 years old and living in Hubei province, China. This place is known as the hometown of long-lived people. At such an old age, Ms. Dien Ngoc Long is still healthy and mentally alert, which makes young people greatly admire her.
When asked about the secret to her longevity, Ms. Dien said: “Actually, I don’t have any secrets other than living happily every day, eating on time, and occasionally going out for a walk.”
Ms. Dien Long Ngoc
1. Living happily every day
Having gone through many ups and downs in life, Ms. Dien has never succumbed to fate but chooses to face it and live optimistically. Moreover, the years seem to make her even more positive and happy.
Neighbors say that she is a very friendly and cheerful person. Every day, she regularly takes a walk around the village, meeting people and chatting with them. For this 127-year-old woman, that brings joy to her life.
A study in the American Journal of Epidemiology found that optimistic women have a significantly lower risk of death from major diseases, including cancer, heart disease, stroke, and respiratory diseases, compared to pessimistic women. Optimism is also an effective solution to help people stay young.
The habit of eating on time is also one of the reasons that helps Ms. Dien maintain good health and longevity. Ms. Dien said that she always tries to eat on time and go to bed early. Therefore, she always has enough energy for the next day.
Nutrition experts also believe that a regular eating schedule is good for intestinal health, improves nutrient absorption, maintains physical strength, and thus increases longevity.
Ms. Dien Long Ngoc and her family
3. Occasionally going out for a walk
Being born in a poor rural area, Ms. Dien had to work hard to make a living from a young age. Perhaps due to constant training, this 127-year-old woman has a very good health.
As she got older, Ms. Dien didn’t like staying at home but still worked in the fields or took walks around the village like young people. This is one of the keys that help her live a long and healthy life.
Studies have shown that the average lifespan of people who exercise regularly is higher than that of “lazy” people. Regular physical activity can improve the body’s ability to resist viruses, prevent the appearance of diseases, and also help delay the signs of aging.
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