1. Blood Pressure
Blood pressure refers to the force of blood pushing against your artery walls as your heart beats and rests, pumping blood around your body.
Normal blood pressure is typically measured within the range of 90/60 mmHg to 120/80 mmHg. When your readings consistently reach higher levels, such as 130 – 139 mmHg systolic (maximum pressure) or 80 – 89 mmHg diastolic (minimum pressure), it is referred to as high blood pressure or hypertension.
If your numbers exceed or suddenly surpass 180/120 mmHg, it is considered a hypertensive crisis, during which immediate medical attention is required.
Blood pressure is one of the most crucial health indicators. (Illustrative image)
2. Blood Sugar
Normal blood sugar levels fall below 100 mg/dL when measured before meals and under 140 mg/dL two hours after eating.
High blood sugar, or hyperglycemia, occurs when levels exceed these thresholds. Consistently high blood sugar is a key characteristic of diabetes.
If you experience increased thirst, frequent urination, fatigue, blurred vision, and weight loss, it is advisable to check your blood sugar levels.
3. Blood Cholesterol
High cholesterol can lead to blocked blood vessels, increasing the risk of heart problems or stroke. However, it often goes undetected without a blood test.
Most people do not exhibit symptoms of high cholesterol. Nevertheless, extremely elevated cholesterol levels can cause changes in the color of the skin and eyes, particularly the face.
4. Body Mass Index (BMI)
The Body Mass Index (BMI) is a measure of an individual’s weight relative to their height. It is a tool used to categorize people into different weight groups, such as underweight, normal weight, overweight, or obese, helping to further assess their health risks.
According to the WHO, for adults, being overweight means having a BMI greater than or equal to 25. Obesity, on the other hand, is defined by a BMI greater than or equal to 30. An ideal BMI falls within the range of 18.5 – 24.9.
There is no one-size-fits-all solution to managing your health numbers. However, adopting a healthy lifestyle can make a significant difference in regulating blood pressure, blood sugar, cholesterol, and weight appropriately for better overall health.
The Revolutionary Diabetes Testing Solution: Results in Just 2 Hours with Diag.
“Uncontrolled diabetes can have serious health consequences without showing any obvious signs. Regular blood sugar checks with Diag’s diabetes testing packages are therefore becoming an ideal choice to help you detect the disease early on and prevent dangerous complications such as cardiovascular disease or kidney failure.”
Is Dragon Fruit Extremely “Good” for Weight Loss?
Dragon fruit is a low-calorie, high-fiber treat — the perfect combination for weight loss and reducing body fat.
The Ultimate Superfood: Balut, a Delicacy with a Catch.
Balut is a nutrient-rich delicacy, beloved by many for its high nutritional value. However, this flavorful treat is not for everyone. For some, this unusual dish can spell trouble. Here is a list of six groups of people who should steer clear of balut to avoid potential health hazards.
“Stay Slim This Holiday Season: 3 Easy Tips to Avoid Weight Gain and Enjoy the Festivities”
During the festive season, it’s important to maintain a healthy balance. Here are three essential habits to keep your weight in check and your health on track this Tet holiday.
Winter’s Sweet Delicacy: This Vegetable is a Tasty and Healthy Treat for Diabetics.
Winter is not just the perfect time to indulge in hearty, warming dishes, but it also presents an opportunity to discover nutrient-rich vegetables. One such vegetable boasts a naturally sweet and refreshing taste, offering an array of remarkable health benefits, especially for those managing diabetes.
