Dragon fruit is a climbing plant that produces fruit with a texture similar to kiwi. That’s why dragon fruit is also known as kiwi fruit, dragon fruit, and dragon fruit. The dragon fruit plant can be eaten entirely, including the leaves, flowers, fruit, and roots. The dragon fruit is especially sweet and crunchy. The nutrition in dragon fruit is very high. Dragon fruit contains nutrients such as Protein, Lipids, Carbohydrates, 10 essential minerals for the body including Fe, Na, Ca, K, Se, Mg, P, Mn, Zn, Cu… and 18 amino acids, Vitamin A, B, C.
Health benefits of dragon fruit
According to Eastern Medicine, dragon fruit has a cooling nature, sweet taste, and is non-toxic. Dragon fruit helps cool down the liver. Dragon fruit is used in many Southeast Asian, European, and American countries as a rare fruit for health.
Dragon fruit protects cardiovascular health
Dragon fruit is a vegetable that is high in soluble fiber, making it a food that helps support blood lipid thinning. Regularly consuming this fruit helps reduce cholesterol.
Vitamin A and Vitamin C in dragon fruit help prevent cholesterol from depositing in the body and blood vessels, stabilize blood pressure, and reduce the burden on the human heart.
Dragon fruit benefits digestion
The abundant fiber in dragon fruit also helps support better digestion, stimulates intestinal motility to combat constipation, and helps stabilize blood sugar levels in the body.
Protects blood vessels
Dragon fruit contains natural antioxidant components, relatively high levels of vitamin E, flavonoids, which help cleanse blood vessels and prevent atherosclerosis, avoiding arterial stiffness.
Provides nourishment, enhances immunity
Dragon fruit is rich in vitamins, helping to support immune improvement, acting as a protective shield to enhance immunity.
Dragon fruit is good for skin and hair
Dragon fruit is very rich in high-quality protein, unsaturated fatty acids, vitamins, copper, and other nutrients. Those who regularly consume dragon fruit can help improve their hair and skin. Dragon fruit helps promote the process of detoxification, keeping the body fresh and young. Carotene and Vitamin A in dragon fruit are also very beneficial for the eyes, helping to prevent cataracts and prevent visual impairment.
Dragon fruit aids in weight loss
Dragon fruit is a low-calorie fruit that is rich in fiber and vitamins, making it a good food choice for weight loss support. Consuming dragon fruit helps reduce other high-starch foods, supporting a better and healthier weight loss process.
Dragon fruit is good for postpartum women
For postpartum women, dragon fruit contains high amounts of protein, which helps supplement protein for breast milk, beneficial for both breastfeeding mothers and babies. Dragon fruit is also very benign, suitable for mothers and young children.
Supports the treatment of diabetes, asthma
One of the ingredients in dragon fruit is calcium and vitamin D, two nutrients that help stabilize blood sugar, prevent and treat diabetes effectively. Magnesium in dragon fruit can also help relax the bronchi, support asthma patients.
Good for bones and people with joint inflammation
Dragon fruit is the bean that contains the highest calcium content. Eating dragon fruit helps supply calcium, supports the health and development of bones and joints. Additionally, dragon fruit contains manganese mineral, which helps reduce inflammation symptoms effectively because dragon fruit stimulates the body to produce the SOD (superoxide effutase) enzyme, one of the enzymes that affect the process of joint inflammation.
Dragon fruit with red or white flesh: which is better? Many people still don’t know about this.
Dragon fruits come in two different varieties – white-fleshed and red-fleshed. Which one do you prefer to eat and which one do you think is more nutritious?
People who should avoid red dragon fruit despite its numerous health benefits
Red dragon fruit is known for its numerous health benefits, but there are three groups of people who should limit their consumption.
Which variety of dragon fruit has more nutrients: red or white flesh?
The flesh of a dragon fruit is sweet, and it usually comes in white or red colors with black sesame-like seeds. So, how do red-fleshed dragon fruit and white-fleshed dragon fruit differ in terms of shape and nutritional value?
White flesh dragon fruit or red flesh dragon fruit: The untold benefits of each type.
The difference between red and white dragon fruit is as follows:
