Phuong My Chi:
Talented and beautiful, but few know that Phuong My Chi once faced body-shaming after gaining fame. Now, she believes that “I can’t stop people from ridiculing and judging me, but I can decide whether to accept it or not.”
Previously, the sweet-voiced singer faced invisible pressure from body-shaming. At that time, Phuong My Chi secretly took unknown weight-loss pills, throat-purging, fasting, and only drinking water in a day… She even tried fat-burning massages. These methods were ineffective and instead affected her stomach and throat.
Now, realizing the importance of a proper weight loss and body-shaping journey, Phuong My Chi turned to a scientific diet and active exercise. She also changed her mindset, choosing to live by her standards and love her body more. As a result, the singer of “Nha Con Thuong Em Ma” is more radiant and vibrant than ever.
Phuong My Chi used to be adorably chubby.
My Chi now maintains a balanced and suitable diet for her body.
The singer also engages in more sports and exercises whenever she has free time.
Now, she has a slimmer and more vibrant appearance.
Hoa Minzy:
When she first entered showbiz, Hoa Minzy had a chubby figure, weighing 52kg with a height of only 1.55m. Her round figure caused stretch marks on her skin, and her waistline jiggled to the music’s rhythm, making her feel insecure about her image.
At that time, despite being unaware of the side effects of weight-loss pills, the singer from Bac Ninh took them, but they were ineffective, and she didn’t lose any weight. Hoa Minzy shared that the pills had a terrible smell, and on the fifth day, she vomited on the road. As the pills required her to fast, her body became weak and craved food, so she decided to stop after five days.
Hoa Minzy used to be obsessed with her weight and appearance.
As a busy singer and businesswoman, Hoa Minzy didn’t have time for the gym, so she chose a different approach. She opted for a suitable and balanced diet, consulting doctors and nutritionists. She combines lemon salt water, mineral water, bananas, and sweet potatoes in her meals. This method is delicious and easy to follow. However, it’s essential to consult professionals before adopting a new diet.
Hoa Minzy now follows a scientific diet.
Morning: Drink 350ml of lemon salt water. After 30 minutes, drink a small glass of mineral water. Wait another 15 minutes, then have a regular breakfast to fuel your day.
30 minutes after breakfast, eat fruit, especially bananas. Note that you shouldn’t eat fruit immediately after a meal, as it reduces nutrient absorption.
– Lunch: Continue with boiled sweet potatoes after 30 minutes. Then, eat another banana.
– Afternoon: Start at 5:30 pm with sweet potatoes and finish by 6:00 pm. After 6:00 pm, only consume boiled vegetables, vegetable broth, a banana, and an apple.
The mother of one now has a stunning figure.
Her improved appearance and career are thriving as Hoa Minzy regains her slim figure.
Phan Nhu Thao:
Once a renowned lingerie model, even outshining Ngoc Trinh, Phan Nhu Thao faced rapid weight gain after marriage and childbirth. She struggled to control her weight for a long time.
At one point, Phan Nhu Thao tried weight-loss pills but experienced side effects like trembling hands and dizziness. She decided to change her approach, adopting a moderate diet and persistent exercise routine.
From a gorgeous and hot model, Phan Nhu Thao lost her curvaceous figure.
“After a year of persistent weight loss, I now have a relatively slim figure at 62kg. The important thing is that I feel less burdened by my body,” she shared. When she was modeling, she weighed 52 kg and stood at 1.75 m tall.
The former model adopted a healthy diet, eating only two meals a day: a bowl of plain oatmeal in the early morning and lots of vegetables in the evening, before 8:00 pm. She also includes rice vermicelli, rice noodles, chicken breast, various meats, and avoids sweets and fatty foods in her diet. For lunch, Nhu Thao drinks self-brewed ginseng water. Additionally, she maintains a daily cardio routine of 60-90 minutes with a personal trainer.
She is an inspiration for many postpartum women in Vbiz.
Phan Nhu Thao proudly shows off her current beauty alongside her adorable daughter.
Bich Phuong:
When she joined Vietnam Idol and gained public attention, Bich Phuong also had a fuller figure. Lacking confidence, she was uncomfortable and obsessed with her curvy body. To address this, the singer decided to lose weight through various methods. She shared, “In the past, I didn’t have much concept of weight loss, so I followed anyone’s suggestions.”
Among the weight loss methods she tried, Bich Phuong regretted taking weight loss pills the most. She said, “I tried all kinds of weight loss pills. But they made my body extremely dehydrated and weak, despite the weight loss.”
Later, Bich Phuong learned about different weight loss approaches and changed her diet and exercise habits. She improved her diet, ensuring adequate nutrition while reducing refined carbohydrates and sugar. Additionally, she doesn’t eat anything after 5:00 pm.
Bich Phuong used to lack confidence due to her weight.
She follows a weekly diet plan and takes a 1-2 day break before resuming it. During this break, the singer born in 1989 indulges in her cravings before returning to the strict diet.
The singer also engages in more physical activities like swimming, cycling, and running…
Bich Phuong also practices yoga at home, a passion she has maintained for many years.
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“She maintains a rigorous exercise regimen of running, cycling, and Pilates to effectively shed excess fat and enhance her cardiovascular health, all while toning her body and improving overall fitness. Her dedication to these diverse workouts showcases a commitment to a healthy and active lifestyle, which undoubtedly contributes to her well-being and vitality.”
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