The Battle of the Bulge: Vietnamese Beauties and Their Weight Loss Journey

Phuong My Chi used to be adorably chubby.

My Chi now maintains a balanced and suitable diet for her body.

The singer also engages in more sports and physical activities during her free time.

Now, she boasts a slender figure and a radiant appearance.

Hoa Minzy:

When she first entered showbiz, Hoa Minzy had a chubby figure, weighing 52kg while standing at only 1.55m tall. Her round figure caused skin stretch marks, and her waistline jiggled to the rhythm of her music, often leaving her anxious when looking back at her images.

At that time, despite being unaware of the side effects of weight-loss pills, the singer from Bac Ninh province took them but saw no results and did not lose any weight. Hoa Minzy shared that the pills she took had a terrible smell, and on the fifth day, she vomited in the middle of the road. Taking these pills while starving herself left her body exhausted and her stomach growling, so she decided to stop after five days.

Hoa Minzy used to be obsessed with her weight and appearance.

As a busy singer and businesswoman, Hoa Minzy didn’t have time for the gym, so she chose a different approach. She opted for a diet suitable for her body and consulted doctors and nutritionists to ensure a healthy approach. She combines salt lemon water, mineral water, bananas, and sweet potatoes in her diet. This method is delicious and easy to follow. However, it’s important to consult professionals before adopting a new diet.

Hoa Minzy now follows a scientific diet.

Morning: Drink 350ml of salt lemon water. After 30 minutes, drink a small glass of mineral water. Wait another 15 minutes, then have a regular breakfast to fuel your body for the day.

30 minutes after breakfast, eat fruit, especially bananas. Note that you shouldn’t eat fruit immediately after a meal, as it reduces the absorption of nutrients.

– Lunch: Continue with boiled sweet potatoes after 30 minutes, then eat another banana.

– Afternoon: Start at 5:30 pm with sweet potatoes and end at 6:00 pm. After 6:00 pm, only consume boiled vegetables, vegetable broth, a banana, and an apple.

The mother of one boasts a slim figure.

Her enhanced appearance and career are thriving as Hoa Minzy regains her slim figure.

Phan Nhu Thao:

Once a renowned lingerie model, even outshining Ngoc Trinh, Phan Nhu Thao faced rapid weight gain after marriage and childbirth. She even lost control of her weight for a while.

At one point, Phan Nhu Thao tried weight-loss pills to test her body’s response but experienced side effects like trembling hands and dizziness. She decided to change her approach and adopted a moderate diet and persistent exercise routine.

From a gorgeous and hot model, Phan Nhu Thao lost her curvaceous figure.

“After a year of persistent weight loss, I now have a relatively slim figure at 62kg. The important thing is that I feel less burdened by my body,” the beauty shared. During her modeling days, she weighed 52 kg and stood at 1.75 m tall.

The former model adopted a healthy diet, eating only two meals a day: diluted oatmeal porridge without spices in the early morning and lots of vegetables at night, before 8:00 pm. She also included rice vermicelli, rice noodles, chicken breast, various meats, and excluded sweets and fatty foods from her diet. For lunch, Nhu Thao drank self-brewed ginseng water. Additionally, she maintained a daily cardio routine of 60-90 minutes with a personal trainer.

She is an inspiration for many postpartum women in Vbiz.

Phan Nhu Thao proudly shows off her current beauty alongside her adorable daughter.

Bich Phuong:

During her time on Vietnam Idol, when she first gained public attention, Bich Phuong also had a fuller figure. Lacking confidence, she was uncomfortable and obsessed with her plump figure. To address this, the singer decided to lose weight through various methods. She confessed that, in the past, due to her limited knowledge about weight loss, she followed any advice she received without much consideration.

Among the weight loss methods Bich Phuong tried, she once took various weight loss pills, which she now regrets. She shared, “I tried all kinds of weight loss pills. If someone recommended something, I would follow their advice. But these pills made my body lose a lot of water, and my health deteriorated even though I lost some weight.”

Later, Bich Phuong learned about different weight loss approaches and changed her diet and exercise habits. She improved her diet, ensuring adequate nutrition while reducing refined carbohydrates and sugar. Additionally, she stopped eating after 5:00 pm.

Bich Phuong used to lack confidence due to her weight.

She follows a weekly diet plan and takes a 1-2 day break before resuming it. During this break, the singer born in 1989 indulges in her cravings before returning to her strict diet.

The singer also engages in more physical activities like swimming, cycling, and running…

Bich Phuong also practices yoga at home, a hobby she has maintained for many years.