You can eat pumpkin at any time of the year, but nutrition experts recommend eating more in the fall. From skin to health, everything will be improved if you regularly eat pumpkin.
Supplement fiber
According to TS Elizabeth Ward (author of the book The Menopause Diet Plan, A Natural), pumpkin provides an abundance of fiber. Eating pumpkin will help you meet your daily recommended amount of fiber.
As a result, eating pumpkin helps improve digestive health effectively. In addition, the fiber in pumpkin is also beneficial in removing cholesterol from the body as well as balancing blood sugar levels and helping us feel fuller for longer.
Pumpkin contains prebiotic fiber that nourishes good bacteria in the gut, supports digestion, and optimizes gut function. In addition, the prebiotic fiber in pumpkin can support calcium absorption, reduce the risk of allergies, and improve immune function.
Improve skin health
In the fall, the skin is more prone to dryness and allergies. Eating pumpkin can help improve your skin health.
The reason is that pumpkin contains all 3 types of vitamins that support skin health, including vitamin A, vitamin C, and vitamin E. Beta-carotene is converted to vitamin A in the body, helping protect skin cells from damage caused by harmful UV rays. Meanwhile, vitamin C is necessary for collagen production and skin hydration. Vitamin E is a powerful antioxidant that helps protect against free radical damage.
Maintain eye health
Pumpkin contains an antioxidant called beta-carotene. This compound gives pumpkin its dark orange color, which is beneficial for eye health.
In addition, pumpkin is also the best source of lutein and zeaxanthin. These 2 compounds are associated with reducing the risk of macular degeneration and cataracts due to aging.
Enhance immune system
Pumpkin contains high levels of vitamin A and C, which helps strengthen the immune system. Researchers have also found that the vitamins, minerals, and compounds in pumpkin help boost immunity and are worth combining with many foods for daily consumption.
Supply potassium
In 1 cup of pumpkin, it provides about 500mg of potassium to the body. The body receiving enough potassium will manage blood pressure better, the heart rate will function normally, and muscle function will be stable.
According to the National Institutes of Health, potassium deficiency can lead to problems such as increased risk of kidney stones and bone metabolism (or bone tissue breakdown).
Improve cardiovascular health
Pumpkin contains potassium, vitamin C, fiber, and high levels of antioxidants that are beneficial for cardiovascular health.
The International Heart Journal states that potassium is necessary to lower and control blood pressure. It directly affects your cardiovascular health because too much pressure on the arteries can hinder blood flow to the heart.
Meanwhile, fiber is important in reducing cholesterol levels and controlling the risk of heart disease. So, eating pumpkin is the best way to benefit your heart.
Notes when eating pumpkin
– The high amount of fiber in pumpkin can cause bloating, digestive disorders, so do not eat too much. Maximum of 2 meals/week.
– People who are genetically sensitive may be allergic to pumpkin. If there are symptoms of allergies such as nausea, abdominal pain, difficulty breathing, etc., you need to go to a medical facility for timely treatment.
– Pumpkin that is too ripe or has been stored for a long time should not be eaten. The reason is that if pumpkin is left for a long time, the sugar content will increase while fermenting, causing harmful toxic substances for the body.
– People with digestive disorders should also avoid eating pumpkin.
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