1 Morning Workouts
According to research, the morning is the ideal time to exercise to improve your health and burn fat most effectively. In the early morning, the body’s carbohydrate levels are at their lowest.
Additionally, in the morning, cortisol and hormone levels are higher, which boosts metabolism and helps the body burn excess fat more quickly.
The best time to work out is between 5 am and 7 am, when the air is fresh and cool, so you can exercise without worrying about the heat, traffic, or pollution.
However, depending on the season, you should be flexible in choosing the most suitable time to exercise to maintain your health.
- Summer mornings: Avoid exercising between 6:30 am and 7 am to prevent the morning rush.
- Winter mornings: Exercise between 5 am and 6:30 am to avoid the cold.
2 Afternoon Workouts
In the afternoon, the body’s temperature increases by about 1-2 degrees compared to the morning due to daily activities, making the muscles more flexible and elastic.
- As body temperature rises in the afternoon, fat burning accelerates, quickly eliminating excess fat.
3 Notes on Working Out to Lose Weight
When Not to Work Out (After Eating, on an Empty Stomach, Too Early, or Too Late)
Avoid working out on an empty stomach; instead, have a light snack 30-45 minutes before your workout to ensure your body has enough energy to burn fat.
In the early morning or evening, trees are photosynthesizing, releasing CO2 and absorbing O2. Exercising at this time can cause shortness of breath and fatigue.
Before and After Meals
Exercising immediately after a large meal can affect your stomach and cause stomach pain. The most effective time is 30-45 minutes after a light meal and 2-3 hours after a main meal to protect your health.
Workout Duration
If you exercise for too little time, you won’t see much weight loss. However, don’t overdo it and exhaust your body.
The ideal workout duration is 30-60 minutes. Consult a fitness trainer to determine the best workout schedule for your body’s condition.
Balanced Diet
During your workout journey, it is crucial to maintain a balanced diet suitable for your current body condition. Increase your intake of protein, vitamins, and minerals while reducing carbohydrates and fats.
Stay Hydrated
It is essential to stay hydrated before, during, and after your workouts. The average daily water intake is 2 liters, and it is crucial to develop a habit of drinking enough water, as it is essential for weight loss.
We hope these tips help you choose the best time to exercise for quick and effective weight loss. If you have any questions, please leave a comment below!
