What’s the ideal time for breakfast?
Nutritionists recommend having breakfast between 7 am and 8:30 am. It’s best not to have breakfast too late as it can disrupt your lunch. Moreover, your body needs a substantial break after dinner the night before to rest and refuel for the new day. The ideal time for breakfast, according to experts, is between 7 and 8 am. If you wake up after 8 am, try to finish your breakfast before 10 am.
Having breakfast after 10 am can impact your lunch, and you may feel hungry around 3 pm. This tends to lead to snacking, which can then affect your dinner.
Rule of thumb: Have breakfast about 30 minutes after waking up.
Recommended timings for breakfast, lunch, and dinner
When should I have lunch?
Nutritionists suggest having lunch between 12:30 pm and 2 pm. In reality, 1 pm is the optimal time for lunch. If you eat later, make sure to finish your lunch before 4 pm. Eating too late can cause stomach discomfort and unexplained fatigue.
Rule of thumb: Lunch should be about four hours after breakfast.
What’s the best time for dinner?
Dinner is best served between 6 pm and 9 pm, with the ideal time being 6:30 pm. If you eat later, try to finish dinner before 10 pm. It’s best to avoid midnight snacks as they can impact your weight.
Rule of thumb: Have dinner at least three hours before bedtime. If you sleep at 10 pm, eat by 7 pm.
Ideal timings for breakfast, lunch, and dinner
What foods are good for health?
It’s important to choose healthy foods for your meals. Selecting the right foods can contribute to a strong and healthy body. Additionally, having meals at the right times can improve your digestion and overall health. So, make sure to eat on time to maintain a healthy body and well-being.
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