Celery – A Nutritional Treasure for Health
Celery is a nutrient-rich food with many health benefits. Research shows that celery leaves contain a large amount of carotene, 88 times more than the stalk, and vitamin C, 13 times more. In particular, celery leaves have the ability to reduce the risk of cancer by up to 73%.
Furthermore, celery leaves have many positive effects on health such as helping to control blood pressure, protecting the liver, and especially suitable for women in the premenopausal stage. The natural aroma from celery leaves also enhances appetite, particularly useful for people with eating issues. For the elderly, this type of leaf also has the ability to stimulate bowel movements, aid digestion, and prevent clogged blood vessels.
Phenolic Acid, Flavonols, and Furanocoumarins are the compounds found in celery juice, which are cancer-fighting compounds presented in studies related to preventing the development and spreading of cancer cells, effectively preventing cancer. Therefore, if possible, you should regularly drink fresh celery juice to prevent cancer.
From this ingredient, you can create many delicious and nutritious dishes such as stir-fried celery with beef, stir-fried celery with squid, or fresh and delicious shrimp and celery salad… Usually, when stir-frying celery, people often discard the leaves because they are bitter and may affect the taste of the dish. However, with Phụ Nữ Today, we will guide you on how to make a dish using celery leaves that is easy to make and still attractive according to the recipe below.
Spicy Celery Salad – A Delicious and Unique Dish
Ingredients:
Celery leaves
Garlic
Seasonings: Salt, sesame oil, soy sauce, chili oil (or chili sauce)
Preparation:
Step 1: Prepare the ingredients
After removing the spoiled celery leaves and those that are no longer fresh, rinse the vegetables and let them drain. Peel the garlic, then rinse it and finely chop it.
Step 2: Blanch the celery leaves
Place a pot on the stove, boil water, and add a little salt until the water boils. When the water is boiling, place the rinsed celery leaves into the pot. Use a spoon to gently stir until the celery leaves turn dark green.
Step 3: Mix the celery leaves with the spicy sauce
Put the blanched celery leaves into a large bowl. Next, add the chopped garlic, chili oil, soy sauce, and sesame oil in order. Use a spoon to mix well so that the ingredients absorb the seasonings evenly. Use a plate to present the spicy celery salad and enjoy it slowly. The spicy celery salad, after being prepared, will have an attractive color.
When eating, you will feel the unique and delicious flavor, a combination of the refreshing taste of celery and the spicy flavor of garlic, together with the rich aroma of sesame oil. The spicy celery salad can be used as an appetizer or served with hot rice or noodles.
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