## Early Rising is Not Always Healthy
Waking up too early is not good for your health
Many people believe that going to bed early and waking up early can ensure long-term health. However, getting up too early can be detrimental to your well-being.
A study by the University of Beijing, China, found that people exhibiting three insomnia-related symptoms had a much higher risk of heart attacks than those who slept well. So, if you go to bed at 11 pm but jolt awake at 4 am, and this becomes a habit, it can cause harm. When you don’t sleep enough, your brain doesn’t get adequate rest, and you’ll feel empty and groggy the next day.
Additionally, chronic sleep deprivation, even if it’s just a few early morning hours, impacts your brain’s normal functioning and short-term memory, leading to forgetfulness and cognitive decline.
Scientific Sleeping Habits
Aim for 7-9 hours of sleep each night. Maintain a consistent sleep and wake schedule. If you sleep at 10 pm and wake at 6 am every day, your brain will set its biological clock accordingly.
Adequate sleep improves your mood and focus for the next day, increasing your productivity. It also helps manage weight, as sleep deprivation is linked to obesity. Moreover, getting a full 8 hours of sleep daily protects and enhances memory and creative thinking. Notably, sleep quality is associated with longevity. According to experts, those who sleep for only 5 hours nightly have a 12% higher risk of premature death. In contrast, those sleeping 8 to 9 hours have a much lower risk.
Why Strokes Commonly Occur in the Early Morning
Strokes are more prevalent in the morning due to hormonal and blood pressure changes in individuals. Upon waking, the shift from a lying to an upright position alters hormone levels.
These hormones cause two conditions: an increase in heart rate and blood pressure and heightened arterial tension. Typically, blood pressure is at its lowest around 3 am, gradually rising and spiking upon awakening.
When you wake up, your body releases adrenaline and other stress hormones, increasing blood pressure and oxygen demand. Overnight, the body loses a significant amount of water, making the blood thicker, and the heart works harder to pump it.
With higher blood pressure, the oxygen demand of the heart muscle increases, destabilizing it due to blood pressure differences. This raises the risk of damage to atherosclerotic plaques in the arteries, causing them to rupture and trigger blood clots that can lead to brain ischemia and stroke.
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