“The Extreme Weight Loss Journey of Zhao Lusi: A Strict 1121 Formula that Shed 20kg.”

Triệu Lộ Tư has captivated the public with her youthful, sweet, and charming beauty. Her face exudes harmony, with porcelain skin, big round eyes, and a high nose, earning her the title of the “Spring Goddess.”

A closer look at Triệu Lộ Tư’s enchanting beauty.

To attain her enviable position in the competitive world of Chinese entertainment, Triệu Lộ Tư relied not only on her natural beauty and talent but also on her relentless work ethic, rarely taking a day off. Moreover, to maintain her image and cater to the tastes of her fans, she underwent an extremely strict weight loss regimen, which may have contributed to her recent health scare and reported stroke.

The current state of the actress’s health, including reports of temporary paralysis and loss of speech, has sparked concern among her fans and the industry.

Previously, Triệu Lộ Tư had alarmed fans by revealing her frail figure, with a stated goal weight of just 35 kg.

Her emaciated appearance, lacking vitality and appearing vulnerable to the slightest breeze, prompted fans to voice their worries.

In reality, when Triệu Lộ Tư first entered the entertainment industry, she was known as a social media influencer with a cute and chubby appearance. However, she faced criticism for her fuller figure, which was considered incompatible with the industry’s beauty standards.

As she embarked on her showbiz career, Triệu Lộ Tư embarked on a weight loss journey to fit the roles she desired and the industry’s aesthetic expectations. She shared her remarkable transformation, shedding 16.5 kg (going from 56 kg to 39.5 kg), which gave her a more delicate and slender silhouette.

Currently, Triệu Lộ Tư boasts a tiny waist measuring just 54 cm, and her weight is estimated to be around 40 kg. This transformation has boosted her confidence in her artistic endeavors and garnered praise from her fans. However, some have expressed concern that her extreme weight loss has led to a disproportionate body shape.

A striking comparison of Triệu Lộ Tư’s appearance before and after her weight loss journey.

The 1998-born star achieved her weight loss through a strict diet and regular exercise, maintaining her weight between 39 and 40 kg, despite her height of 161 cm.

For those familiar with Triệu Lộ Tư’s journey, it is known that she adheres to a stringent diet, consisting of only breakfast and skipping dinner. Additionally, she popularized the 1121 diet formula, which many women have sought to emulate. This formula is designed to estimate portion sizes while ensuring adequate nutrition.

The 1121 rule corresponds to one portion of healthy carbohydrates, one portion of lean protein, two portions of vegetables, and one portion of yogurt to promote gut health and aid digestion. Triệu Lộ Tư applied this regimen as follows: For breakfast, she would have oatmeal and a boiled egg, followed by an americano to reduce edema. For lunch, she focused on consuming more vegetables to increase her vitamin and water intake. Her dinners typically consisted of easily digestible, low-calorie foods, avoiding fried and sugary items. When preparing for significant events, she would skip dinner or eat very early.

Triệu Lộ Tư’s snack choices primarily consisted of low-sugar, high-fiber, and hydrating fruits. She also maintained the habit of drinking americano, which helped reduce edema and promote fat breakdown in the body.