If you are looking for a delicious, nutritious and affordable fish, then ribbonfish (also known as cutlassfish or scabbardfish) is a great choice. This fish is rich in protein, calcium, vitamins, … has the effect of providing nutrients for us, helping children develop and enhance their physical strength.
Ribbonfish – a treasure trove of nutrition
Ribbonfish is a type of marine fish, so it has a higher nutritional value than freshwater fish. It is not only rich in protein but also rich in unsaturated fatty acids.
According to research, ribbonfish is rich in DHA, which helps nourish the brain, supports the development of nerves and enhances the brain function of children and the elderly.
This type of fish is also rich in protein which helps balance the pH in the blood and increases the body’s resistance. At the same time, the unsaturated fatty acids omega-3 help the body maintain a healthy weight, prevent obesity, support muscle growth, and reduce excess fat accumulation in the body.
This fish is also rich in vitamins and minerals such as vitamin A and vitamin E which help improve eyesight. It is considered a “panacea” for eye diseases such as refractive errors in children, cataracts… Eating ribbonfish also helps keep the skin healthy, anti-aging and makes the skin brighter.
Ribbonfish is very delicious. You can buy it for about 100,000-200,000 VND/kg, depending on the size.
Instructions for making nutritious pan-fried ribbonfish
Ingredients needed
Ribbonfish – 300g
Salt, cooking wine, shredded ginger, flour, chopped green onions
Pan-frying ribbonfish!
First, process the fish. Scrape off the silver outer layer of the ribbonfish.
You can skip this step, but doing so will help reduce the fishy smell of the fish.
Remove the guts, gills and black membrane, the bones running along the body of the fish. Clean the fish and drain. Then cut the fish into moderate pieces, about 3-5cm.
Put the fish in a large bowl. Sprinkle some salt, add some cooking wine and shredded ginger. You can marinate for a few hours to let it soak in. After marinating the fish, remove the shredded ginger. Prepare a plate of flour, roll the fish in flour to create a coating that makes the fish crispier and prevents it from sticking to the pan.
Shake off any excess flour. Heat the pan, add 3 tablespoons of oil, and arrange the fish pieces side by side. Fry until they are golden brown on both sides.
Pan-fried golden crispy ribbonfish
Remember to pan-fry over low heat to let the fish cook slowly. Arrange the cooked fish pieces on a plate and sprinkle with chopped green onions.
Wish you success in making the pan-fried ribbonfish!
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