Jackfruit: A Tropical Delight Taking the Market by Storm
Jackfruit is taking the market by storm with its delectable sweet and aromatic flavor. Various types of jackfruit, such as chewy jackfruit, honey jackfruit, village jackfruit, Thai jackfruit, and breast jackfruit, as well as jackfruit with red flesh, have become popular choices. Notably, there is a unique type of jackfruit with a small size called “nai jackfruit” that is attracting attention.
Nai jackfruit, also known as forest jackfruit, grows naturally in the tropical forests of the Central Highlands region, such as Dak Nong and Dak Lak, as well as some areas in Central Vietnam. This type of jackfruit retains the characteristic aroma of jackfruit, with an exterior covered in spikes and a vivid dark yellow interior. However, the most significant difference is that it is much smaller in size compared to traditional jackfruits.
Starting from April, the nai jackfruit season bursts into life with sweet, ripe fruits. In the past, this fruit often went unnoticed, falling to the ground untouched. Only occasionally would forest-goers pick a few for a snack or collect the seeds for roasting, but it was never sold in markets. However, in recent years, nai jackfruit has suddenly become a craze among many women, prompting them to search for this fruit everywhere.
From April onwards, the nai jackfruit season bursts into life with sweet, ripe fruits.
According to surveys, the selling price of nai jackfruit currently ranges around 60,000 VND per kg. Notably, nai jackfruit trees often grow wild in the forest and can reach considerable heights. To harvest the fruit, people spread mats under the trees, climb up with ladders, and carefully release the fruit onto the mats before gathering them to transport to fruit wholesalers—a tedious task. For larger orders, women often enlist the help of local Ede ethnic minority people in the harvesting process, and each person can earn a few hundred thousand to a million VND in a day.
Like other common types of jackfruit, nai jackfruit is also rich in vitamins and minerals beneficial to health.
Here are some of the benefits of jackfruit:
Abundant Energy
Jackfruit contains simple sugars such as fructose and sucrose, providing a quick energy boost without saturated fat or cholesterol.
Jackfruit provides a quick energy boost with its simple sugar content.
Heart Health
With its content of beneficial antioxidants and unsaturated fats, jackfruit can help reduce the risk of cardiovascular diseases.
Healthy Skin
The vitamin C in jackfruit improves skin health, promoting radiance and preventing signs of aging.
Boosted Immunity
The nutrients in jackfruit strengthen the immune system, aiding the body in fighting off infections.
However, it is important to note that jackfruit contains natural sugars, so individuals with diabetes should consume it in moderation and consult their doctors or dietitians about including jackfruit in their diets.
The nutrients in jackfruit strengthen the immune system and fight infections.
Cancer Prevention
Jackfruit is rich in plant nutrients such as ignans, isoflavones, and saponins, which exhibit anticancer and anti-aging properties.
The plant nutrients in jackfruit can eliminate harmful free radicals from the body, thereby slowing down cell degeneration associated with aging and age-related diseases.
Vitamin and Mineral Content
Jackfruit provides essential vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium. Vitamin C, in particular, acts as a powerful antioxidant, boosting immunity and reducing the risk of various health issues.
Diabetes Management
A clinical study conducted in 2023 indicated that jackfruit leaves have a positive effect on diabetes management for individuals who are not insulin-dependent.
Improved Digestion
Jackfruit is an excellent choice for those facing constipation or digestion issues, and even its seeds offer benefits. With their high fiber content, jackfruit seeds not only improve constipation but also induce a feeling of fullness, aiding weight loss effectively.
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