Thảo quả, also known as ‘đò ho’, is a unique spice native to the mountainous regions of northern Vietnam, including the provinces of Lao Cai, Yen Bai, Ha Giang, and Lai Chau. This plant can grow up to 3 meters tall, and its roots resemble ginger rhizomes. The most intriguing part is its fruit, which grows in bright red clusters at the base of the plant.
Each fruit is divided into three compartments, each containing 7-8 aromatic seeds. When dried, the fruit turns a light brown color, develops wrinkles, and is covered with a white coating. After harvesting, the locals dry or roast the fruits. To use, the outer shell is removed to access the seeds within, which contain a pale yellow essential oil with a delightful spicy aroma.
Mr. Giàng from Lao Cai shared that while most people are familiar with the dried form of this ‘queen of spices’, fresh thảo quả can also be used. It is a key ingredient in pho broth and enhances the flavor of coffee, tea, and confectionery.
Thảo quả is nutrient-rich, containing fiber, carbohydrates, protein, Vitamin C, niacin, pyridoxine, riboflavin, thiamin, and minerals such as iron, calcium, magnesium, manganese, and zinc. It also contains 1.5% essential oil. Traditionally, it has been used to aid digestion and treat vomiting, bloating, coughs, fever, and diarrhea.
Health Benefits of Thảo Quả:
Blood Sugar Control: Thảo quả helps regulate blood sugar levels by improving insulin sensitivity. Stable blood sugar reduces hunger pangs and prevents overeating caused by blood sugar spikes.
Improved Blood Circulation: Thảo quả relaxes blood vessels and increases blood flow, ensuring a steady supply of essential nutrients and oxygen to the skin cells, promoting healthy skin. Increased blood flow also aids in removing waste and enhancing skin tone and youthfulness.
Boosted Metabolism: The presence of active compounds like cineole and terpene in thảo quả enhances metabolism and aids in efficient calorie burning, supporting weight loss.
Digestive Health: Thảo quả stimulates the release of digestive enzymes and reduces bloating. It also helps manage digestive disorders and obesity, as per a study published in Nutrition Today.
Reduced Water Retention: Thảo quả acts as a natural diuretic, helping the body eliminate excess water and toxins, thereby supporting weight loss.
Kidney Detox: Thảo quả is an effective kidney detoxifier. The oil present in the seeds helps expel accumulated toxins from the body and stimulates various kidney functions.
Cancer Prevention: With its high antioxidant content and beneficial chemicals, thảo quả inhibits cancer growth and kills cancer cells effectively. It has been shown to reduce the activity of cancer-related genes.
Traditional Remedies Using Thảo Quả:
– Bad Breath Treatment: Crush thảo quả and chew the pieces, gradually swallowing the juice.
– Malaria Fever Relief: Grind 20g of thảo quả into a powder, wrap it in a piece of cloth, and plug one nostril an hour before a malaria fever episode to reduce its severity.
– Stomach and Pain Relief: Combine 6g of ripe thảo quả, 12g each of hậu phác and hoắc hương, 8g each of thanh bì and bán hạ khúc, 8g of thần khúc, 4g of cloves, 6g of cao lương khương, 4g of licorice, 12g of ginger, and 12g of jujubes. Boil this mixture into a decoction and drink it warm, once a day, divided into 2-3 doses. This remedy treats abdominal pain caused by cold and dampness.
The Magic of Fruit Trees: Transforming Nature’s Bounty into Stunning Bonsai Art, Adorning Homes with Nature’s Golden Treasures.
The peach-shaped fruit is believed to be a symbol of longevity. Its delicate beauty and sweet flavor have captivated cultures around the world, each with their own unique traditions and tales surrounding this enchanting fruit. With its graceful form and enchanting taste, it’s no wonder that the peach has become an enduring symbol of health and longevity in many cultures.
The Ultimate Guide to a Wonder Weed: Nurture Your Liver and Joints with This Unassuming Green Superfood.
Although this vegetable has numerous health benefits, it is often despised and eradicated. Little do people know that it is a precious herb beneficial for the liver and joints.
Is It Safe for Pregnant Women to Drink Roselle Flower Infused Water? Unveiling the Benefits of Roselle for Expectant Mothers.
“Me ice drink is a refreshing beverage that is popular among expectant mothers. But is it safe for pregnant women to consume? Are there any precautions to be aware of? Let’s explore these questions and more in our comprehensive article. Stay tuned for an insightful read as we delve into the world of pregnancy nutrition and uncover the facts about this tantalizing treat.”
The Ultimate Superfood: Unlocking the Power of ‘Poor Man’s Ginseng’
This vegetable is a calcium-rich powerhouse, boasting an impressive nutritional profile that benefits the body in numerous ways.
The Seasonal Fruit Abundant in Vietnamese Markets: Unlocking the Golden Health Benefits From Leaf to Rind.
This fruit is not only readily available in Vietnamese markets, but it also boasts an array of amazing health benefits.
