The fish in question is the catfish. According to data released by the Vietnam Association of Seafood Exporters and Producers, in Q1/2025, the total export value of Vietnamese catfish to the US market reached $69 million. This makes the US one of the two largest importers of Vietnamese catfish.
Characteristics of Catfish
Catfish belong to the Siluriformes order and are a common freshwater fish species. They can also be found in brackish waters. The species was first discovered by researcher Sauvage in 1878.
The average weight of an adult catfish is around 2.5 kg. They have a large body and a thick torso. Compared to the body, their head is relatively small. Catfish have a wide, slightly pointed mouth with two pairs of long whiskers (one pair on the upper jaw and one on the lower jaw). Their eyes are large and positioned horizontally in line with the mouth.
Catfish have a dorsal fin located near the head, shaped like a sickle. There is also a small fin protruding near the end of the back. The belly of the catfish is silvery-gray, while the back is greenish-black.
Natural catfish inhabit freshwater canals or brackish waters. They are prevalent in the Mekong River basin, in countries such as Vietnam, Thailand, and Laos.
In Vietnam, the Mekong Delta region is the hub for commercial catfish farming. This area offers favorable hydrological conditions for catfish growth and development.
Catfish are commonly sold in local markets and supermarkets in Vietnam. They are relatively inexpensive, typically costing around 25,000-35,000 VND/kg, depending on the season.
Catfish can be prepared in a variety of ways, including sour soup, braising, grilling with salt and chili…
Nutritional Value of Catfish
Catfish are highly nutritious. One hundred grams of catfish meat provides 18 grams of protein, 237 mg of omega-3, 337 mg of omega-6, 50 grams of sodium, 121% DV of vitamin B12, 7% DV of vitamin B2, 10% DV of vitamin E, 31% DC of vitamin B1, 19% DV of potassium, 24% DV of phosphorus, 5% DV of zinc, and 24% DV of cholesterol.
- A Good Source of Lean Protein
The protein content in catfish is comparable to that of salmon, with 100 grams of salmon providing 19-21 grams of protein. However, catfish are much more affordable. The protein in catfish provides an abundant source of lean protein, which helps build and maintain muscle mass. Unlike poultry and red meat, catfish meat does not contain high levels of saturated fat.
Consuming catfish regularly can help lower LDL cholesterol levels in the body, reducing the risk of cardiovascular disease.
- Rich in Essential Nutrients
Catfish are an excellent source of vitamins and minerals. They contain B-complex vitamins, including vitamin B6 and B12, which support the production of ATP, an energy-storing molecule that fuels cell activity. Catfish also provide selenium, which supports thyroid health, and zinc, which enhances protein synthesis, wound healing, and immune function.
Additionally, catfish are rich in antioxidants, which neutralize free radicals that damage cells and contribute to aging.
- Low in Carbohydrates
Catfish are ideal for individuals following a low-carb diet or aiming to manage their weight. They have a very low carbohydrate content, which helps control blood sugar levels and benefits individuals with diabetes.
Meadow Fresh Milk: Pure New Zealand Goodness in a New Avatar
Meadow Fresh, a renowned New Zealand dairy brand, has unveiled a new look for its 200ml fresh milk range. The brand, known for its pure and premium milk sourced directly from the “heart of the world’s dairy industry,” is now conveniently packaged and continues to win over discerning mothers worldwide seeking the very best in fresh milk for their children.
“The Great Egg Conundrum: Size Matters?”
According to nutrition experts, when buying eggs, consumers should pay attention to the source of the eggs by considering their freshness and the farming conditions, rather than solely focusing on the size of the eggs.
7 Supermarket Items the Sellers Themselves May Not Buy: A Smart Shopper’s Guide
Introducing the seven budget-friendly foods that are often a bargain, but can be a health hazard if not chosen wisely. These affordable eats can often be a false economy, with potential risks to your health. It’s time to wise up and ensure you’re getting a healthy deal.
“A Hearty and Filling Treat: Who Should Steer Clear of This Tasty Dish?”
Xoi, a popular Vietnamese dish, is a versatile delicacy often gracing breakfast tables and festive occasions alike. However, it may not be suitable for everyone.
The Magic Stone: Keep Your Rice Delicious and Nutritious All Day Long
“It may sound unusual, but this is the secret to making rice not only taste great but also retain up to 90% of the nutritional value of the grain.”
