Health & Life

The Importance of Peace, Tranquility, and Serenity as We Grow Older

As you age, your health becomes weaker, which is why seniors need to pay attention to their diet and sleep in order to stay healthy.

Administrator

12 March, 2024

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Below are 3 ways to help older people live comfortably, happily, and healthily:

1. Always keep the soul at peace

Most older people think a lot for their children and grandchildren, and even have negative thoughts as they age.

However, to live long and live long, elderly people need to be more optimistic and love life. Maintaining a positive attitude and spirit will have a significant impact on balancing the nervous system and making the body healthier.

The older you are, the more optimistic and happy is important (Illustration)

Spend time watching TV, participating in cultural and artistic activities in the neighborhood. If possible, travel around, visit scenic landscapes, or visit friends to not only visit but also revisit old memories.

2. Nutrition

This is considered a very important factor that directly affects health. You should establish a separate eating regime to ensure nutrition.

According to experts, as you age, your body will age. Functions in organs and parts gradually decline, at this time the body needs to supplement essential nutrients multiple times compared to when you were young.

In addition, older people should not eat too much rice. Instead, build a scientific diet, change the way of processing to make it delicious and attractive.

Note that you should reduce fat, sugar, and salt when processing to reduce the risk of high blood pressure. Eat fish and vegetables to supplement vitamins and essential minerals.

3. A good night’s sleep

Whether for the elderly or young children, sleep is very important. A good night’s sleep will make older people feel more comfortable and relaxed.

To have a good night’s sleep, you should eat and drink adequately, stay away from alcohol, caffeine, smoking…

In addition, older people should also exercise, engage in suitable sports such as qigong exercises to relax their minds, make it easier to fall asleep, and help sleep deeply.

Especially, place the bed near the window for fresh and comfortable air.

Frequently asked questions

Nutrition is a key factor in ensuring the health and longevity of older people. It is recommended to establish a dedicated eating regimen that provides essential nutrients. As the body ages, it requires more nutritional support, so supplementing with vitamins and minerals is beneficial. Reduce consumption of rice and instead, adopt a scientific diet with delicious and nutritious meals. Lower the intake of fat, sugar, and salt to maintain healthy blood pressure. Include fish and vegetables in their diet for a boost of essential vitamins and minerals.

Sleep plays a vital role in the lives of older people, just as it does for young children. A good night’s rest makes them feel relaxed and comfortable. To achieve this, ensure they eat and drink adequately and avoid alcohol, caffeine, and smoking. Encourage physical activity and gentle exercises like qigong to calm their minds and aid in falling asleep. Placing their bed near a window can also help, providing fresh air and a comfortable sleeping environment.