With its highly nutritious value, the apple becomes a supplier of 18 types of amino acids, including 10 types that are essential for human health. Furthermore, it contains a variety of vitamins, especially vitamin C and vitamin A.
Apples are also rich in iron, calcium, phosphorus, potassium, sodium, selenium, and many other important minerals.
Compared to other fruits, the calcium content in apples is 20 times higher than that in apples, along with an outstanding amount of vitamin C, which is 20 times higher than that in grapes. If we compare it to other food ingredients, the selenium content in apples is up to 100 times higher than that in mushrooms and up to 400 times higher than that in garlic.
Apples not only serve as an excellent source of calcium but also provide numerous benefits and special functions for our health.
Effects of apples on health
Cellulite prevention and laxative effect
Fresh apples not only provide important nutrients for the human body but also contain malic acid, citric acid, and lipase. After absorption, these substances not only stimulate the digestion and absorption of food but also promote the breakdown of fats and improve the metabolic process.
The fiber in apples also plays an important role in promoting bowel movements, helping to remove fats and supporting the weight loss process, especially when maintaining a regular diet.
Cardiovascular disease prevention
Fresh apples are known for their ability to lower blood pressure and blood lipids. The lipolytic enzymes in apples can support the breakdown of fats, reduce the accumulation of cholesterol in the body, soften blood vessels, and promote blood circulation. These properties are particularly beneficial in preventing atherosclerosis, especially in middle-aged and elderly people, helping to prevent cardiovascular diseases.
Improvement of digestion
Fresh apples play a significant role in improving digestion by stimulating appetite and increasing the digestive process. With high levels of malic acid and citric acid, along with various active enzymes, apples promote digestive fluid secretion and accelerate the breakdown of fats and proteins in food. This helps improve the digestion and absorption of food through the digestive tract.
Cardiovascular protection
Fresh apples not only provide abundant potassium, which helps regulate blood pressure but also have protective effects on the cardiovascular system. Pectin and soluble fibers in apples can inhibit the absorption of cholesterol and reduce the risk of atherosclerosis, creating favorable conditions for cardiovascular health.
Apple and pear soup
Recipe:
1. Rinse, peel, and cut the pear into small pieces. Rinse and cut the apple into small pieces;
2. Put the pear, apple, strawberries, and candy rolls in a pot, bring to a boil over high heat, then simmer over low heat for 30 minutes;
3. Add the appropriate amount of sugar.
Pork bone stew with apple and yam
Instructions:
1. Remove the pork bones from the water for 3 minutes and set aside;
2. Put the yam, pork bones, and apples in a large pot, bring to a boil over high heat, then simmer over low heat for 1-2 hours;
3. Add a suitable amount of salt to taste.
Six groups of people who should not eat apples
People with fatty liver
Apples contain a lot of fat, which can increase the burden on the body and affect health, especially for people with fatty liver disease who have a high fat content.
People with weak spleen and stomach
Traditional medicine believes that the coolness of apples can cause adverse reactions such as abdominal distention, abdominal pain, loose stools, and diarrhea in people with weak spleen or weak stomach.
People prone to diarrhea
With its cooling properties and the ability to stimulate fluid production, apples can increase the risk of diarrhea. Therefore, people who frequently experience this problem should limit or avoid eating apples.
People with abnormal potassium metabolism
Apples can have a malignant reaction in patients with abnormal potassium metabolism.
Allergic individuals
People who are allergic to the white sap of apple leaves should avoid consuming apples and should not apply large amounts of apple juice to the skin without first testing a small amount.
People with digestive problems
The properties of apples, such as malic acid and citric acid, as well as active enzymes, can increase the digestive process and cause discomfort for people with digestive problems.
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