In traditional medicine, ginger has long been revered for its myriad health benefits, and is often quoted as being “better than ginseng when taken in the morning”. Aside from its culinary uses, ginger can also be applied topically, particularly on the navel.
The Benefits of Applying Ginger on the Navel
1. Weight Loss
Ginger is warming and contains gingerol, which effectively breaks down excess fat and helps reduce belly fat.
Additionally, fresh ginger is a rich source of antioxidants, which help lower cholesterol and triglyceride levels – fats derived from animal and vegetable oils.
High cholesterol and triglyceride levels are often associated with weight gain and obesity.
Application of ginger on the navel. (Illustrative image)
2. Improved Digestion
For bloating, digestive issues, and difficulty in breaking down food, try applying grated ginger to your navel.
This method stimulates the secretion of gastric and digestive juices, enhancing the function of the digestive system, thereby improving overall digestion.
3. Treating Intestinal Inflammation
Ginger has moistening properties and helps expel cold from the body. Applying it to the navel can thus be beneficial in treating intestinal inflammation.
4. Diarrhea and Constipation Relief
In cases of cold-induced diarrhea, placing ginger on the navel can help alleviate symptoms. For constipation, this method is also effective as ginger improves blood circulation around the navel, stimulates intestinal peristalsis, and promotes the elimination of waste from the body.
5. Motion Sickness Relief
About 20-30 minutes before boarding a vehicle, cut thin slices of ginger and secure them over your navel with a bandage to prevent motion sickness.
This method is especially effective for those with weak spleens and stomachs.
However, for those with oral issues such as gum swelling and bad breath, alternative remedies are recommended.
Ginger offers a plethora of health benefits.
Other Benefits of Ginger
Foot Bath: Excess moisture in the body can lead to various ailments such as rheumatoid arthritis, headaches, dizziness, insomnia, eczema, stroke, and high blood pressure. Ginger foot baths can stimulate acupoints in the soles, promote blood circulation, and facilitate moisture elimination.
Sore Throat and Cough Remedy: For throat pain and coughs, try sucking on ginger slices or drinking ginger tea.
Preventing and Treating the Common Cold: A morning cup of ginger tea, combined with jujube and brown sugar, is an effective remedy for preventing and treating colds.
Despite its numerous benefits, ginger may not be suitable for everyone. Individuals with hot constitutions, high blood pressure, heatstroke, fever, bleeding disorders, or pregnant women should refrain from consuming large amounts of ginger. Additionally, it is best to avoid ginger close to bedtime as it may disrupt sleep.
The Ultimate Superfood: Discover the Veggie with 4 Times More Calcium Than Milk and 7 Times More Vitamin C Than Oranges
In Vietnam, there exists a vegetable that is a nutritional powerhouse. This humble vegetable contains four times more calcium than milk, seven times more vitamin C than oranges, four times the amount of iron found in spinach, and four times as much vitamin A as carrots. And the best part? It’s incredibly affordable.
5 Golden Rules for Enjoying Dồi Lợn Without Worrying About Your Health
Even with its potential health drawbacks, this dish can still be enjoyed if one is knowledgeable enough to mitigate these adverse effects.
The Underrated Superfood: Uncovering the Nutritional Power of a Humble Seed in Vietnam
Many Vietnamese people often overlook this particular seed, yet it is a treasure trove of essential nutrients. Uncover the surprising health benefits of this humble seed and discover why it should be a staple in your diet!
3 Types of Drinks That Are Effective in Lowering Potassium Levels: Inexpensive, Easy-to-Make, and Right from Your Garden
Watercress juice, matcha green tea, and fresh turmeric juice are nature’s formidable trio in the fight against cancerous cells. With powerful antioxidants and health-boosting properties, these beverages are not only easy to make and affordable but also packed with nature’s goodness straight from your garden.
“Boost Your Immunity With These 2 Delicious and Nutritious Soups: A Guide to Staying Healthy During Seasonal Transitions”
The changing of the seasons can take a toll on our bodies, leaving us vulnerable to fatigue, flu, and other health issues. It is crucial to fortify ourselves and our loved ones with nutritious meals to stay strong and healthy during this transitional period.
